Workouts
The Ultimate Preacher Curl Setup Guide: 6 Steps to Isolate Your Biceps and Force Max Growth
The preacher curl is a fantastic biceps builder. By supporting the upper arms on a pad, it minimizes momentum and…
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How The Renegade Row Will Help Build Core Strength, Shoulder Stability, and a Bigger Back
There are numerous dumbbell row variations, but the renegade row is one of the toughest. It’s a row performed in…
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Fasted Workouts for Fat Loss: Does Working Out on an Empty Stomach Really Burn More Fat?
Why is 6 a.m. still the busiest time for a treadmill? Because many of us…
Why the Cable Push-Pull Rotation May Be Your Best Move for Rotational Power, and Athletic Performance
While many core exercises resist force, such as planks, the cable push-pull rotation trains your…
Dorian Yates’ Training Philosophy: How Intensity Drives Hypertrophy
I highly recommend that you watch this video of Dorian Yates training with Leroy Davis,…
5 Best Lunge Alternatives to Build Stronger Legs, Better Balance, and Bigger Glutes
Lifters love to hate lunges, but do them anyway. Why? They build stronger quads and…
The Pull-Up Setup Secrets That Build More Back and Biceps Strength
The pull-up and chin-up are the ultimate measures of upper-body strength because they’re all you…