Some days, a full workout fits. Other days, you look at the clock, realize you’ve got 15 minutes, and start talking yourself into skipping the whole thing.
Micro workouts give you a way to make that window count. A focused 10- to 20-minute session can provide enough training stimulus to move the needle when time is tight. You might train a major lift, push one muscle group hard, or knock out a conditioning session without filling the time with random exercises.
Keeping the session narrow also makes it easier to stay consistent during a crowded week. Give the workout one clear goal, then use the available time to accumulate enough quality work…
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