Jamie Roy shot to fame as the sculpted Scottish heartthrob Brian Fraser in Outlander: Blood of my Blood Season 1, but the star wanted to pack on some serious muscle in order to play the maturing clan warrior in season two, especially since the amount of physicality that the actor would endure made it a necessary for his muscles to be functional too. M&F caught up with Roy’s coach, Giulio Palau, to find out how the actor stayed lean while building muscle, and why packing on some serious mass is about finding greater intensity without sacrificing form.
Jamie Roy first approached Ultimate Performance coach, Giulio Palau, while looking for some…
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