Workouts
Spot Reduction Is a Myth: Why You Can’t Burn Belly Fat With Crunches
Walk into any gym and you’ll see someone hammering out crunches to flatten their belly. Another lifter repping out side…
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5 Bulgarian Split Squat Alternatives to Build Stronger Legs Without the Balance Struggle
The Bulgarian split squat is one exercise that many lifters love to hate. The love comes from the unilateral strength…
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The Ultimate Trail Running Guide: How to Train Smart, Stay Safe, and Dominate Trails
Trail running pulls you away from the predictable and drops you into something far more…
Band Twist: How to Build Core Strength & Protect Your Lower Back
If you want a midsection that withstands the daily rigors of life, you need to…
Shrimp Squat: How to Do It, Benefits, Muscles Worked & Common Mistakes
Too many lifters dismiss bodyweight exercises as ineffective because there is no cold, hard steel…
Julian Williams Training Secrets Behind His Explosive Surf Power at the U.S. Open of Surfing
When Julian Williams drives his board into the face of a wave, the movement looks…
The Easy Strength Program: How To Boost Strength Without the Grind
Combining the words “strength” and “easy” sounds like an oxymoron. Whether demonstrating, showing, or practicing…