Workouts
The Beginner Bench Press Guide Every New Lifter Should Read
There is a universal idiom woven to the modern lexicon when it comes to quantifying physical prowess. “How much can…
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Senada Greca’s Full-Body Weight Plate Workout: Burn Fat, Build Muscle, and Improve VO2 Max
Celebrity fitness coach Senada Greca is always looking for stimulating ways to complete her full body circuits and in a…
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More form Workouts
Why the Deficit Deadlift Can Help You Build More Strength and Mobility
Deadlifts are already hard, so why would you want to make them any harder? That’s…
Fasted Workouts for Fat Loss: Does Working Out on an Empty Stomach Really Burn More Fat?
Why is 6 a.m. still the busiest time for a treadmill? Because many of us…
Why the Cable Push-Pull Rotation May Be Your Best Move for Rotational Power, and Athletic Performance
While many core exercises resist force, such as planks, the cable push-pull rotation trains your…
Dorian Yates’ Training Philosophy: How Intensity Drives Hypertrophy
I highly recommend that you watch this video of Dorian Yates training with Leroy Davis,…
5 Best Lunge Alternatives to Build Stronger Legs, Better Balance, and Bigger Glutes
Lifters love to hate lunges, but do them anyway. Why? They build stronger quads and…