Fitness
Oura Ring 4 Review: Is the Newest Smartring Worth the Splurge?
If you’re looking to get a myriad of metrics from your actual workout, Oura’s probably not going to do it…
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What Is Hyrox and How Is the Workout Different From CrossFit?
Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much…
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Those Squat Pulses Burn Like Fire…But Do They Actually Boost Your Workout?
Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with…
The Beginner’s Guide to All the Different Cardio Machines at Your Gym
This standing machine looks a bit like a rower turned on end and replicates the…
10 Adductor Exercises to Add to Your Workout to Strengthen Your Inner Thighs
For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body…
What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting
Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in…
The Dead Bug Exercise Is a Beginner-Friendly Way to Strengthen Your Entire Core
Don’t let its name deceive you: The dead bug exercise is actually a really stellar…