Fitness
We’ve Been Overselling Exercise as a Weight-Loss Tool
There are so many reasons to pat yourself on the back after getting in a workout, from building strength to…
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A Surprising Workout to Help You Feel Calmer (It’s Not Yoga)
“I like to think of exercise as a bit of a buffer,” Hillary Ammon, PsyD, a clinical psychologist at the…
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More form Fitness
This Is the Workout That Actually Builds Bone Density
Bone density might not be the first thing you think about when you hit the…
9 Simple Balance Exercises You Can Do in Just a Few Minutes
About two years ago, I started experiencing constant vertigo. I was plagued by an internal…
A 25-Minute Workout to Rebuild Your Pelvic Floor
Postpartum recovery is more than just getting back in shape—it’s about rebuilding strength where the…
To Strengthen Your Body and Brain, Try Failing at a New Sport
I coughed up a big gulp of salt water and desperately reached for my surfboard.…
8 Workouts That Will Help You Get More Zone 2 Cardio
There’s a pervasive mentality in the fitness world that the best workouts leave you soaked…