Fitness
What’s So, Um, Great About the World’s Greatest Stretch?
“What’s really neat about this stretch is that it taps into that trunk rotation a little bit of that pelvic…
Editor's Top Picks
The Best Weighted Vests Deliver on the TikTok Hype
Thinking about leveling up your walking workouts? The best weighted vests can help with that. As SELF has previously reported,…
Your one-stop resource for medical news and education.
Your one-stop resource for medical news and education.
More form Fitness
3 Push-Up Modifications to Try If You Can’t Yet Get a Full One
So which push-up modification is best? There’s no definitive ranking. What’s most important is finding…
The Best Carbon-Plated Running Shoes to Help You Snag a New PR
Heads up: Middle- and back-of-the-pack runners looking to optimize their marathon performance might want to…
The Best Kettlebells to Take Your At-Home Workouts Up a Notch
Similar to the best dumbbells, the best kettlebells make it easy to build muscular strength…
The Best Yoga Mats for Your Practice, According to Instructors and Editors
You’ll know you’ve found the best yoga mat for your practice when it keeps you…
12 Standing Core Exercises That Will Fire Up Your Abs
When you take a sec to think about it, standing core exercises just make a…