5 Best Deadlift Alternatives for Strength, Muscle Growth & Lower Back Pain Relief
Most of us have had our good days and bad days when it comes to deadlift day. You step up…
5 Ways Your Social Connections Can Boost Your Longevity
If a random yap session or do-nothing hangout has left you feeling warm and glowy,…
Why Anxiety in Your 30s and 40s Can Feel Worse, According to a Licensed Therapist
Your 30s and 40s are what some would consider the best years of your life.…
Why You Don’t Need a Detox to Reset Your Body
Sometime around 2010 (or earlier if you move in particularly health-centric or woo-woo circles), the idea that our bodies are…
What 5 Brain Health Experts Eat to Preserve Their Cognitive Health
You don’t need a whole meal to support your brain health. An evening treat does the job too! This DIY…
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A Surprising Workout to Help You Feel Calmer (It’s Not Yoga)
“I like to think of exercise as a bit of a buffer,” Hillary Ammon, PsyD, a clinical psychologist at the…
How the ‘Friendship Shelf’ Theory Can Help You Identify Toxic Friends
My friend said that dialing into this approach allowed her to view friendship as ever-evolving,…
Going to the Same Place Over and Over Again Is Really Good for You, Actually
Almost every Friday, my best friend and I head to our local pizza restaurant, slide…
Meet the ‘Finger Princess’: The Annoying Friend Everyone Has
Certain friendship red flags are universally understood. Most of us can quickly point to the…
Are Leg Extensions Bad for Your Knees? The Truth About Quad Growth, ACL Stress, and Knee Health
When I first started out as a certified trainer, experienced trainers would oftentimes warn me…
Reps in Reserve (RIR) Training Explained: Science, Myths, and Whether It’s Hurting or Saving Your Gains
Depending on who you ask, Reps in Reserve can be a science-backed way to train…
This Skin Care Guide Will Prepare You for All Seasons
Regular sweating and seasonal changes can wreak havoc on the skin causing breakouts, clogged pores,…
Front Squat Setup Guide: Master Bar Position, Elbow Drive & Perfect Form
Shifting the barbell from the back to the front is a whole different ballgame for…
What are ‘Super Agers’ and How Can You Become One?
You’ve probably already noticed that age really is just a number, but while it’s simply…
Half-Kneeling Pallof Press: The Anti-Rotation Core Exercise That Helps Build Stronger Lifts
Rotation exercises are all the rage because they look cool and athletic. But performing them…
Medical Experts Explain What May Be Causing Your ‘Popping’ Joints
Sometimes, our bodies produce sounds that catch us off guard, leaving us wondering if we…
The Perfect Warmup Routine for Strength Training: Move Better, Lift Stronger, Avoid Injury
I’ve spent years coaching athletes, from world-level athletes to middle-school phenoms, and lifters across a…
