Intermittent Fasting Probably Won’t Lead to Weight Loss. Here’s Why
It seems like intermittent fasting would be a great weight loss strategy. You can’t eat during certain times of the…
Improve Mobility After 40: Easy 15-Minute Exercises to Reduce Joint Pain & Boost Strength
As we move into our 40s and beyond, staying mobile isn’t just about flexibility, it’s…
Overhead Press Lockout Fix: 5 Mobility Drills to Build Stronger, Healthier Shoulders
Lifting heavy weights overhead—and keeping it overhead—is challenging. That’s where lockout issues happen. Elbows drift…
How Solbasium Put Red-Light Recovery on the Sidelines of the NFL
For years, athletic recovery lived in the background of performance culture—important, but rarely headline-worthy. Training programs focused on strength, speed,…
What Is ‘Stacked Water’—and Is It Really Better Than the Regular Thing?
For such a simple, unassuming beverage, water is bizarrely popular on social media. If you’ve ever been bored to tears…
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We’ve Been Overselling Exercise as a Weight-Loss Tool
There are so many reasons to pat yourself on the back after getting in a workout, from building strength to…
Meet the ‘Finger Princess’: The Annoying Friend Everyone Has
Certain friendship red flags are universally understood. Most of us can quickly point to the…
5 Things to Do When Your Social Anxiety Skyrockets, According to Therapists
But you don’t need to have social anxiety disorder to experience social anxiety. If you…
How to Be More Resilient, According to Therapists
Some people seem to have the impressive ability to shake off setbacks and stay positive.…
Your ‘Grunting’ Sounds at the Gym Could Be Telling You A Lot About Your Breathing—and Strength
Walk into almost any commercial gym at peak hours, and you’ll hear it: a sudden…
Gabrielle Lyon Shares Why Musclespan Is The New Metric We Should Be Focusing On
Amid growing buzz around lifespan and healthspan, a new “span” is entering the conversation: musclespan.…
The 10 Best Landmine Moves for Strength, Power & Performance
The landmine has been around far longer than you realize. Long before it became a…
JuJu Watkins: On Rehab From That Career-Pausing ACL Tear and Forging a Path Forward
Enthusiasm aside, the tedium of those first few weeks was tough. She spent them maneuvering…
The Winter Olympics Has Its Own Heated Rivalry Couple
Welcome to your go-to guide to the 2026 Winter Olympics. We’re tracking everything—from real-life heated…
What Longevity Experts Eat to Live Well
In your younger years, you need about 0.8 grams of protein per kilogram of your…
Lindsey Vonn Doesn’t Need Your Permission
“I’m wary of just going with what the first person tells me is the right…
Did You Grow Up in a Fart-Shame or Fart-Pride Household? Here’s What It Says About You
Everyone farts—it’s a biological fact. But whether you interpret that odorous puff of air as…
