What Is ‘Period Steak Theory’—and Will It Actually Help Your Cramps? Here’s What Doctors Think
Having a period is a lot like being a gladiator. Between the blood, sweat, and tears—and the relentless feeling of…
What are ‘Super Agers’ and How Can You Become One?
You’ve probably already noticed that age really is just a number, but while it’s simply…
Half-Kneeling Pallof Press: The Anti-Rotation Core Exercise That Helps Build Stronger Lifts
Rotation exercises are all the rage because they look cool and athletic. But performing them…
Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy
Aging doesn’t have to be a daunting experience. For many, the thought of growing older comes with fears of health…
What Is ‘Stacked Water’—and Is It Really Better Than the Regular Thing?
For such a simple, unassuming beverage, water is bizarrely popular on social media. If you’ve ever been bored to tears…
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We’ve Been Overselling Exercise as a Weight-Loss Tool
There are so many reasons to pat yourself on the back after getting in a workout, from building strength to…
Meet the ‘Finger Princess’: The Annoying Friend Everyone Has
Certain friendship red flags are universally understood. Most of us can quickly point to the…
5 Things to Do When Your Social Anxiety Skyrockets, According to Therapists
But you don’t need to have social anxiety disorder to experience social anxiety. If you…
How to Be More Resilient, According to Therapists
Some people seem to have the impressive ability to shake off setbacks and stay positive.…
Occlusion Training Explained: How Blood Flow Restriction Builds Muscle With Light Weights
Walk into any serious gym and you’ll eventually see it: Some guy curling little pink…
Improve Mobility After 40: Easy 15-Minute Exercises to Reduce Joint Pain & Boost Strength
As we move into our 40s and beyond, staying mobile isn’t just about flexibility, it’s…
Overhead Press Lockout Fix: 5 Mobility Drills to Build Stronger, Healthier Shoulders
Lifting heavy weights overhead—and keeping it overhead—is challenging. That’s where lockout issues happen. Elbows drift…
10 Biohacking Trends for 2026 You Should Be Watching for Now
Gone are the days when biohacking was just about butter coffee and wearable data. It…
Face Pulls—Done Right—Can Be An Essential Shoulder Exercise for Muscle Health & Strength
Muscle is vital to our health and physical appearance, but some take it to mean…
How Solbasium Put Red-Light Recovery on the Sidelines of the NFL
For years, athletic recovery lived in the background of performance culture—important, but rarely headline-worthy. Training…
Your ‘Grunting’ Sounds at the Gym Could Be Telling You A Lot About Your Breathing—and Strength
Walk into almost any commercial gym at peak hours, and you’ll hear it: a sudden…
Gabrielle Lyon Shares Why Musclespan Is The New Metric We Should Be Focusing On
Amid growing buzz around lifespan and healthspan, a new “span” is entering the conversation: musclespan.…
