The Chaos Suitcase Carry: Build Both Powerful Grip Strength and Core Stability
Pick up a couple of heavy dumbbells and go for a walk. Nice, simple, predictable, but not that easy. The…
Senada Greca’s Full-Body Weight Plate Workout: Burn Fat, Build Muscle, and Improve VO2 Max
Celebrity fitness coach Senada Greca is always looking for stimulating ways to complete her full…
Why the Deficit Deadlift Can Help You Build More Strength and Mobility
Deadlifts are already hard, so why would you want to make them any harder? That’s…
The Must-Ask Questions a Harvard MD Wants You to Ask Before Stem Cell Treatment
There is a level of transparency every patient should expect when considering a form of regenerative therapy, where a physician…
Your one-stop resource for medical news and education.
Adductor Training May Be the Legday Solution for Strength, Mobility, and Injury Prevention
You know that feeling after training lunges and split squats? That’s when you’ll think of…
Fasted Workouts for Fat Loss: Does Working Out on an Empty Stomach Really Burn More Fat?
Why is 6 a.m. still the busiest time for a treadmill? Because many of us…
Why the Cable Push-Pull Rotation May Be Your Best Move for Rotational Power, and Athletic Performance
While many core exercises resist force, such as planks, the cable push-pull rotation trains your…
Dorian Yates’ Training Philosophy: How Intensity Drives Hypertrophy
I highly recommend that you watch this video of Dorian Yates training with Leroy Davis,…
5 Best Lunge Alternatives to Build Stronger Legs, Better Balance, and Bigger Glutes
Lifters love to hate lunges, but do them anyway. Why? They build stronger quads and…
The Pull-Up Setup Secrets That Build More Back and Biceps Strength
The pull-up and chin-up are the ultimate measures of upper-body strength because they’re all you…
Antwan Rarcus’ 30-Minute Shoulder Workout for Bigger Delts and Wider Shoulders
When the world is on your shoulder, you need a time saving workout that will…
Master the Half-Kneeling Cable Chop for More Core Strength And Rotational Power
What do front planks, dead bugs, and the standard Pallof press have in common? They…
