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At 43, Robert Strauss Continues Training to Be the ‘Dad Bod Destroyer’
Whether you know Robert Strauss for his work as “Robbie E” in TNA or more recently, “Robert Stone” as WWE’s General Manager of NXT, there’s no…
Stephan James Cut Weight in Order to Look Bigger for ‘I Play Rocky’
Stephan James is no stranger to playing a real-life person on screen. The award-winning actor…
Bodybuilder AJ Ellison Shares 3 tips for Fat Loss After 50
IFBB Pro and Masters Men’s Physique Competitor Adam J. Ellison may be 50 years old, but he has…
This Year’s NYC Marathon Proved Different Strategies Can Lead to Victory
I’m sure I could think of a couple of thousand ways, many of which include espresso, to spend…
Stanford AI May Have Discovered a Natural Ozempic Alternative for Weight Loss
With a monthly course of the synthetic weight loss drug, Ozempic costing upward of $1,000 per…
2026 Romania Muscle Fest Pro Results: Ahmed Juraybi Wins Men’s Open
Ahmed Juraybi reigned supreme in Romania, topping a packed Open category in Bucharest, and…
Thomas van Tonder Just Crossed Africa’s Highest Bridge, By Hand
If you’ve ever struggled to complete a set of money bars, spare a thought for obstacle course…
Can Shaun Clarida Top Mass Monsters in the Open Division?
On Episode 309 of The Menace Podcast, host Dennis James was joined by Milos Sarcev and Jose…
Are Your Gains Stalling? Here’s Why Your Training Needs to Keep Evolving
Some guys have training logs so old they ought to be registered as historic relics. Monday is chest, Tuesday is back, and somewhere in…
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Lexi Thompson Is Ready to Drive Beyond Golf’s Old-School Image
Lexi Thompson has spent a large portion of her life playing a sport that rewards patience, control, and the…
4 High-Protein Dessert Recipes That Taste Good—and Will Help You Hit Your Macros
As we know, protein is a crucial part of healthy eating and building muscle. Without adequate daily protein…
Why the Spanish Squat Can Help Build Quads without Using a Barbell
The traditional back squat has long been the staple of those who want to crush their quads, but standing…
How Kimi Antonelli Trains His Brain for Peak Speed—and an F1 Record
It’s official, 20-year-old Kimi Antonelli has secured his spot as the youngest F1 Champion in history after…
Fitness Influencer Liam Fitzgerald Passes Away After Fatal Motorcycle Accident
Liam Fitzgerald, a popular online coach and fitness influencer has passed away at just 29 years of age after…
The Glute Training Guide for a Stronger and More Powerful Posterior
Not every muscle gets immortalized in a rap song, but the glutes do more than look good in pants. Beyond the…
How Yonatan Katz Cracked the Boulder Nobody Could Solve at the World Climbing Series
Climbing is what happens when you take a gym rat’s obsession with grip strength, remove the floor, and let…
Michal Krizo Arnold Classic Outlook: Why Pros Say He Should Skip 2027 Event
On Episode 308 of The Menace Podcast, host Dennis James was joined by Milos Sarcev and Chris Cormier, and the…
