A 7-Step Longevity Plan for Women in Their 30s
If you’re in your 30s, longevity may be low on your priority list. Chances are, your brain space is filled…
Did You Grow Up in a Fart-Shame or Fart-Pride Household? Here’s What It Says About You
Everyone farts—it’s a biological fact. But whether you interpret that odorous puff of air as…
9 Ways to Say No to Alcohol When Everyone’s Being Nosy
Whatever the reason, choosing not to drink—and owning that decision—is definitely a process, whether you’re…
There Are Many Types of Obesity, Says This GLP-1 Expert
For decades, the world has watched Oprah Winfrey’s very public battle with her weight, as she yo-yoed between sizes, inspiring…
Is Parmesan Cheese the New Protein Bar?
Not to sound cheesy, but Parmesan is in its It girl era—and it’s doing a lot more than simply topping…
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To Strengthen Your Body and Brain, Try Failing at a New Sport
I coughed up a big gulp of salt water and desperately reached for my surfboard. Another missed wave. At this…
Why I’m Done With Confidence—and Choosing Cockiness Instead
Confidence is dead. And I killed it.Because as the ball dropped in Times Square, so…
How We Recovered From a Friendship Breakup
Friendship breakups usually come with a clear expectation: Move on. Replace your former friend with…
New Year’s Resolutions: 13 Tips to Set Goals You Can Actually Achieve
The new year always seems to invite big main-character energy. You know the drill: This…
5 Aging Lessons Learned from a Biohacking Retreat Deep in the Amazon
If you want to track the pace at which you’re aging, HRV, biological age test,…
10 Strength Exercises That Build Explosive Power Without High-Impact Training
Olympic lifts, box jumps, and medicine ball slams are synonymous with power, but they are…
3 Sustainable Strategies to Lose Fat Without Yo-Yo Dieting in 2026
You don’t need to be in the middle of a New Year’s resolution to feel…
Australian Strength Coach Sebastian Oreb Fixes a Common Squat Mistake That Can Wreck Your Back
Sebastian Oreb, better known as “The Australian Strength Coach” to his more than half a…
Here’s Exactly How to Restart Your Workout Routine After a Break
Once your plan makes sense on paper, put it on your calendar. Treating workouts like…
The Case for Ditching ‘Hard’ Workouts and Playing Instead
Remember when you were a kid and you couldn’t wait until it was time for…
The Best Weekly Workout Plan: Here’s How Often to Strength Train, Do Cardio, and Rest
To build muscle mass, you should try to work each muscle group two to three…
How Chad Landers Is Redefining Strength Training After 50
Many of us are still searching for the fountain of youth, but most look in…
