Food
How Can Fiber Make Both Diarrhea and Constipation Better?!
Think of your poop like a sponge. Diarrhea is like a really oversaturated, filled-to-the-brim one. “Adding soluble fiber to a…
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5 High-Fiber Breakfast Recipes That Will Keep You Full Until Lunch
If you think that protein shake or protein bar supplies all the nutrients you need in the morning, you’re missing…
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How to Turn a Plate of Pasta Into a High-Protein Dinner
With almost three grams of protein per tablespoon, nutritional yeast is a worthy pasta addition…
11 High-Fiber Vegetables to Make Any Side or Salad Even More Satisfying
While you might be more accustomed to seeing the big orange gourd on your front…
8 Zinc-Rich Foods That Can Help Support Your Immune System
For maximum zinc content, you’ll want to choose dark meat over light meat—say, chicken thighs…
Is Purple Carrot Worth It? I Reviewed the Vegan Meal Kit Service
Whether you’re too busy to be bothered with grocery shopping or could just use a…
The Science Behind Your Sugar Cravings, According to Experts
Sometimes (or, um, many times), your body decides it wants a bag of Sour Patch…