Life
What Is a ‘Dopamine Detox’—and Do You Need One?
Spend enough time in the wellness sphere, and you’re sure to come across someone raving about the life-changing benefits of…
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5 Bad Habits That Are Making Your Anxiety Worse, According to Psychologists
There are plenty of expert-approved tools for managing anxiety—deep breathing, mindless distractions, fact-checking your more catastrophic thoughts. And many of…
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Your one-stop resource for medical news and education.
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How to Stop Overthinking: 6 Tricks from Therapists
2. Separate facts from stories.“They haven’t texted back” is a fact. “They’re mad at me”…
Why You Should Ask Your Friends for a Performance Review
It’s a familiar ritual for any employee: the performance review. Your manager calls you into…
How to Stop Catastrophizing After Every Small Argument, According to Therapists
It’s not always the big, dramatic fights that destabilize you. Sometimes, small arguments send you…
When’s the Best Time to Shower: Morning or Night?
It’s common to think that your way of doing things is the best approach, from…
Crying a Lot Is Good for You, Actually—Here’s What the Science Says About People Who Let the Tears Flow
I’m a big crier. The tears flow when I’m feeling sad. Or grateful. Or frustrated.…