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Otherwise, this jealousy can escalate into toxic behaviors, like guilt-tripping you for…
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This standing machine looks a bit like a rower turned on end…
Think of your poop like a sponge. Diarrhea is like a really oversaturated, filled-to-the-brim one.…
All of the brand’s flavor combos involve chocolate in some way, so they’re a great…
Last year, I endured a particularly tough stretch of time where everything that could go wrong did go wrong. A…
Easy dinner recipes can be your savior on busy weeknights, so it’s no surprise that Meghan Markle’s one-pot pasta recipe…
Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This…
As for verbal or written catharsis—AKA venting or rage journaling—this tends to feed your angry…
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages…
I don’t want to admit this, but I have a history of comparing my success…
Zaina Sesay was a student of film and a media professional before shooting to fame…
The principle behind dropping unwanted body fat is simple but as most of us find…
The hip thrust should be your go-to exercise if you want glutes that turn heads…
Life gets busy, and finding time for fitness can feel like an impossible task. But…
The 2025 CrossFit Open 25.2 workout is a repeat of 22.3, bringing back a fast-paced…
The final workout of the 2025 CrossFit Open has been revealed, and it’s a true…
Although an excellent exercise, the standard front plank is a bit ho-hum. There have been…
As we move into our 40s and beyond, staying mobile isn’t just about flexibility, it’s…
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