4 Signs of Love Bombing in Friendship You Should Never Ignore

Otherwise, this jealousy can escalate into toxic behaviors, like guilt-tripping you for…

Quiz: Find Your Dream Active Recovery Day Activity

Keep your eyes peeled: In a few short weeks, SELF will launch…

The Beginner’s Guide to All the Different Cardio Machines at Your Gym

This standing machine looks a bit like a rower turned on end…

10 Adductor Exercises to Add to Your Workout to Strengthen Your Inner Thighs

For many folks, adductor exercises are a neglected part of strength training.…

How Can Fiber Make Both Diarrhea and Constipation Better?!

Think of your poop like a sponge. Diarrhea is like a really…

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Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy

Aging doesn’t have to be a daunting experience. For many, the thought of growing older…

5 Types of Toxic In-Laws—And How to Deal With Each

As frustrating as these comments can be, they don’t always come from a bad place,…

How Zaina Sesay Went From Pure Heartbreak to Peak Health

Zaina Sesay was a student of film and a media professional before shooting to fame on Netflix’s reality-romance show The…

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.

You’re Probably Dealing With Your Anger All Wrong

As for verbal or written catharsis—AKA venting or rage journaling—this tends to feed your angry…

UConn Basketball Star Paige Bueckers Does This One Stretch Before She Goes to Bed

In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages…

3 Things to Do When You Feel Like Everyone Else Is More Successful Than You

I don’t want to admit this, but I have a history of comparing my success…

Juan Leija Lays Out Why Zone 2 Cardio is Key For Torching Fat

The principle behind dropping unwanted body fat is simple but as most of us find…

Hip Thrust Guide To Add Glute Strength and Size

The hip thrust should be your go-to exercise if you want glutes that turn heads…

The Best 3 Express Workout Programs for Big Results

Life gets busy, and finding time for fitness can feel like an impossible task. But…

How to Crush the CrossFit Open 25.2 Workout: Tips and Standards

The 2025 CrossFit Open 25.2 workout is a repeat of 22.3, bringing back a fast-paced…

2025 CrossFit Open 25.3 Workout Guide: Standards, Strategy & Tips

The final workout of the 2025 CrossFit Open has been revealed, and it’s a true…

How To Do The RKC Plank Correctly To Build an Iron Core

Although an excellent exercise, the standard front plank is a bit ho-hum. There have been…

Best Mobility Routine To Keep You Thriving at Any Age

As we move into our 40s and beyond, staying mobile isn’t just about flexibility, it’s…

The 4 Perfect Push-Day Workouts For Power, Strength & Stability

A solid push day workout isn’t just about tossing weights around—it means training with purpose.…