Sprinter Sit-up: How to Do It, Benefits, and Common Mistakes Explained
Many core exercises are as exciting as waiting for your protein shake to settle. Side Planks? Meh. Pallof press? Been…
5 Bodyweight Circuits to Enhance Strength & Fat Loss
When you picture building strength, building muscle, or burning fat, you probably imagine gripping the…
Sam Sulek’s Off-Season Arm Workout
Newly anointed IFBB Pro, Sam Sulek recently shared an off-season leg workout mixing control and…
10 Upper Back Exercises That Will Build Thickness and Strength
When most lifters think about building a bigger back, they picture a wider lat spread. That’s great, but if you…
This Fiber-Rich, Protein-Packed Snack Is the Very Best Way to Use Up Leftover Veggies
As a food writer and long-distance runner, I’m always searching for a good snack. For me, it has to taste…
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How to Do the Inverted Row to Light Up Your Back and Biceps
If you’re serious about strengthening your back, but don’t have weights at your disposal, might we suggest the inverted row?…
Does Manifesting Work or Is It Just Wishful Thinking?
At the end of the day, whether you call it manifesting or goal planning, “taking…
Need a New Mattress? Shop Our 9 Top Picks
When it comes to setting the tone for your day, a great night’s sleep is…
SELF Editors’ Favorite Travel Essentials for Truly Long Days
Welcome to SELF Checkout, a series in which we share the wellness-boosting products currently in…
Katie Austin’s 30-Minute Total Body Pilates & Strength Workout
Katie Austin has become a social media sensation since uploading her first fitness content online…
Why the Landmine Rollout Is Essential for Building a Rock-Solid Core
There are numerous great core training exercises to choose from; however, some default to the…
Sissy Squat Guide: The Brutal Exercise That Hits Your Quads and Core
Despite the name, there’s nothing “sissy” about this squat. The Sissy Squat got its name…
Top Lateral Delt Exercises for Shoulder Width (Ranked Best to Worst)
If you want capped shoulders that round out your physique, lateral delts deserve your undivided…
Everything You Need to Know About Ketamine Therapy
But beyond depression? “We know very little,” he says. Some studies suggest ketamine therapy (the…
Here’s What a Microbiologist Wants You to Know About RFK Jr.’s Little Creek Swim
When the temps heat up, there’s nothing better than a refreshing swim to cool off—but…
Motherhood on Mushrooms: Microdosing Psilocybin Helped Me Cope with Parenting Stress
As my mom friend promised, the microdose didn’t give me any psychedelic experiences, though I…
8 Reasons Your Vagina Burns—and How to Get Relief
Using scented soaps around (or inside) your vulvaNot changing out of sweaty clothes right after…
