Spring Allergies Are Back…With a Vengeance. Here’s How to Deal
You’ll just want to keep a few things in mind before using a Neti Pot. Many of them come with…
How Can Fiber Make Both Diarrhea and Constipation Better?!
Think of your poop like a sponge. Diarrhea is like a really oversaturated, filled-to-the-brim one.…
We Tried the Most Popular Protein Bars—These Are Actually Worth Eating
All of the brand’s flavor combos involve chocolate in some way, so they’re a great…
‘Worry Windows’ Got Me Through One of My Most Stressful Years
Last year, I endured a particularly tough stretch of time where everything that could go wrong did go wrong. A…
I Gave Meghan Markle’s Viral Pasta Recipe a High-Protein Makeover—and Kept It to Just One Pot
Easy dinner recipes can be your savior on busy weeknights, so it’s no surprise that Meghan Markle’s one-pot pasta recipe…
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Quiz: Find Your Dream Active Recovery Day Activity
Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This…
You’re Probably Dealing With Your Anger All Wrong
As for verbal or written catharsis—AKA venting or rage journaling—this tends to feed your angry…
UConn Basketball Star Paige Bueckers Does This One Stretch Before She Goes to Bed
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages…
3 Things to Do When You Feel Like Everyone Else Is More Successful Than You
I don’t want to admit this, but I have a history of comparing my success…
How Zaina Sesay Went From Pure Heartbreak to Peak Health
Zaina Sesay was a student of film and a media professional before shooting to fame…
Juan Leija Lays Out Why Zone 2 Cardio is Key For Torching Fat
The principle behind dropping unwanted body fat is simple but as most of us find…
Hip Thrust Guide To Add Glute Strength and Size
The hip thrust should be your go-to exercise if you want glutes that turn heads…
The Best 3 Express Workout Programs for Big Results
Life gets busy, and finding time for fitness can feel like an impossible task. But…
How to Crush the CrossFit Open 25.2 Workout: Tips and Standards
The 2025 CrossFit Open 25.2 workout is a repeat of 22.3, bringing back a fast-paced…
2025 CrossFit Open 25.3 Workout Guide: Standards, Strategy & Tips
The final workout of the 2025 CrossFit Open has been revealed, and it’s a true…
How To Do The RKC Plank Correctly To Build an Iron Core
Although an excellent exercise, the standard front plank is a bit ho-hum. There have been…
Best Mobility Routine To Keep You Thriving at Any Age
As we move into our 40s and beyond, staying mobile isn’t just about flexibility, it’s…
