7 of the Worst Things You Can Do During Cold and Flu Season
Over the past five or so years, COVID has stolen a lot of the spotlight from the flu and the…
10 Best Loaded Carry Variations for Strength, Conditioning & Core Stability
Loaded carries are one of the simplest ways to get strong, but that doesn’t make…
Break Through Your Training Plateau with Progressive Overload
When consistently training and lifting, the true enemy to our evolution is not a lack…
The Ultimate Deadlift Checklist: Perfect Form, Injury Prevention & Setup Tips
I approached the bar just like any other deadlift I performed—or so I thought. I set my feet, hinged to…
Your ‘Gluten Sensitivity’ Might Actually Be Something Else
When you’re dealing with GI issues after eating bread and pasta, it’s easy to point the finger at gluten. This…
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This Easy Morning Habit Can Help You Feel More Awake and Focused
TikTok is packed with questionable health trends, but there's a new one swirling around that might actually be worth trying.…
Can People Stop Being So Sanctimonious About Not Drinking?
These days, my Instagram feed is full of people who have decided to eliminate alcohol…
Brittany Snow’s Second Act
This is something else: We’re in a “contrast suite” at Remedy Place in New York…
This Is How Long It Takes for Your Social Battery to Run Out, a New Survey Shows
Even with your closest friends—or loved ones you genuinely enjoy being around—there comes a point…
Jim Wendler’s 5/3/1 Training Program: Complete Guide to the Proven Strength Training System
Many seek complexity regarding strength training programming—new movements, exotic percentages, and “advanced” systems that require…
How Arnold Schwarzenegger Used Seated Rows To Build His Iconic Back
Seven-time Mr. Olympia Arnold Schwarzenegger set new standards for bringing the best possible physique to…
5 Aging Lessons Learned from a Biohacking Retreat Deep in the Amazon
If you want to track the pace at which you’re aging, HRV, biological age test,…
Hatfield Split Squat: How to Do It, Benefits, Muscles Worked & Best Programming Tips
Split squats are an excellent exercise to enhance unilateral lower-body strength—but they’re not always easy…
Venting Doesn’t Work, According to Science. Here’s What Does
When you’re ticked off, it’s tempting to immediately text your mom or best friend to…
This Sleep Mistake Can Raise Your Risk of Running Injuries
With everything you’ve got going on in life, it can be hard to hit the…
Meet Type 1.5 Diabetes—the Overlooked Condition More Common in People Over 30
Receiving a diabetes diagnosis can be bittersweet. You may feel anxious and scared about what…
The FDA Will Strip the Misleading Safety Warning From Hormone Therapy. Here’s What This Means for You
Much to the delight of ob-gyns long espousing the upsides of hormone therapy (a.k.a. hormone…
