Why Every Anxious 20-Something Is Running a Marathon Right Now
Running, at first, was a part of that cycle, too. The promise of its very legit health benefits was quickly…
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Yes, Genitourinary Syndrome of Menopause Might Be Shrinking Your Labia
If you’re currently going through perimenopause, the eight to 10 years leading up to when your periods stop and menopause…
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The Best Weighted Vests Deliver on the TikTok Hype
Thinking about leveling up your walking workouts? The best weighted vests can help with that. As SELF has previously reported,…
3 Push-Up Modifications to Try If You Can’t Yet Get a Full One
So which push-up modification is best? There’s no definitive ranking. What’s most important is finding a variation (or several!) that…
5 Ways You Could Be Making Your Plantar Fasciitis Worse
From nearly the moment it strikes, plantar fasciitis can have an insidious way of dominating your life. Its characteristic heel…
What’s So, Um, Great About the World’s Greatest Stretch?
“What’s really neat about this stretch is that it taps into that trunk rotation a little bit of that pelvic…
What Kind of Workout Should You Try?
With the temps heating up and the malaise of winter melting away, you might be feeling the urge to move.…
Yes, Genitourinary Syndrome of Menopause Might Be Shrinking Your Labia
If you’re currently going through perimenopause, the eight to 10 years leading up to when your periods stop and menopause…
5 Signs You’re in a Codependent Friendship, According to Experts
It can be surprisingly hard to spot a codependent friendship—especially when we’re constantly fed idealized images of “ride or die,”…
10 Signs of a Ministroke That You Really Shouldn’t Ignore—Especially as a Woman
The term “ministroke” can be a bit of a head-scratcher: How can there be a tiny form of a full-blown…