You Can ‘Train’ Your Brain to Be More Focused in Just 30 Minutes a Day
It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this…
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Your Two-Egg Breakfast Probably Doesn’t Have Enough Protein
Think of your favorite egg-related breakfast: an omelet, eggs Benedict, avocado toast, scrambled eggs, the list goes on. Now think…
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Does Cardio Kill Your Gains? The Truth About Cardio Timing
So, what’s the truth between these opposite points of view? Is there really a “right” time to do cardio, and…
How to Fix Gut Microbiome: Stop Making These Mistakes
Your gut microbiome has an almost unlimited significance in your body. Simply put, it’s the massive community of bacteria, fungi,…
At Age 79, Joan MacDonald Shares Her Full-Body Strength Workout for Longevity
Past your prime? Too far gone? At 79 years young, Joan MacDonald says she is just getting started. The fitness…
Supercharge Your Kale Salad’s Nutritional Profile with One Ingredient
It’s easy to feel a little smug when you load your plate with kale salad. After all, the leafy green…
The Best Fermented Foods to Boost Your Gut Health
Chances are, you’ve been sleeping on fermented foods for most of your life. Here in the US, they’re “not a…
5 Jumping Exercises to Help You Age Better and Live Longer
Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and…
Is Calisthenics Strength Training? | SELF
Calisthenics may sound like a fancy form of fitness, but it’s really as basic as it gets. The term refers…
What Is Musclespan, and How Do You Increase This Longevity Metric?
You’re more likely to fall and seriously injure yourself, Dr. Lyon points out, which “causes survivability to plummet.” Being less…