Whether you enjoy long lifting programs or lean into lengthy cardio sessions, a new study has suggested that incorporating or switching to short cycling sprints could accelerate your health.
Here’s why.
Scientists at Rockefeller University have figured out that the effects of cycle sprinting far outweighed lengthier, moderate sessions when it comes to improving the blood markers associated with many health conditions. Apparently just six, 30-second sprints, totaling 3 minutes of intense activity was all it took to outperform other programs like 30 minutes of moderate cycling.
During the eight-week training program, participants performed three…
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