Why are you going to the gym? That answer usually occupies one or more of several reasons: Your doctor said if you don’t start exercising regularly and lose weight you’re going to die before your daughter’s wedding. Or maybe you’re a soccer mom of three intent on regaining your once-toned physique. Or you’re a sports-minded weekend warrior, a hardcore bodybuilder, an old-school lifter pushing back Father Time, or you’re 12 years old and think muscles are cool. In any one of, or combination thereof, all of us have one thing irrevocably in common: We’re trying to do something to our muscles—refine them, define them, make them more efficient…
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