In every gym in the world right now, there’s a constant population who will always say it’s their biceps they want to improve first. There’s something about a full, peaked pair of biceps that has symbolized strength ever since the earliest days of bodybuilding. Ironically, the biceps aren’t even the largest muscle of the upper arm—that distinction belongs to the triceps, which account for roughly two-thirds of its mass—but nobody has ever asked to see someone flex their triceps. Big biceps simply command attention.
The good news is that building impressive arms isn’t complicated. The bad news is that it isn’t easy, either. Like every other…
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