Today is squat day. But there’s a problem.
You tossed and turned all night. Your legs feel heavy, and every stair to the 3rd-floor gym already feels like a workout. The program says squats, and you’re disciplined, dammit. So, stop complaining and get to work.
But should you?
That brings us to the myth we’ve all encountered probably once a week in our fitness journeys: A scheduled workout must happen as scheduled, regardless of fatigue.
Strength coach and multiple-time world-record powerlifter Matt Wenning has spent decades competing and coaching, and his experience has taught him something many stubborn lifters learn the hard way:
“More is not…
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