News Room
How to Keep This Weekend’s Time Change From Wrecking Your Sleep
On Sunday, November 2, we make the annual autumn switch from daylight savings time to standard time by shifting the…
The Best Time to Start Hormone Therapy for Menopause Is Earlier Than You Think
Controversy and confusion have shrouded hormone replacement therapy (HRT)—which involves using estrogen to help alleviate menopause symptoms—since a flawed 2002…
5 Bulgarian Split Squat Alternatives to Build Stronger Legs Without the Balance Struggle
The Bulgarian split squat is one exercise that many lifters love to hate. The love comes from the unilateral strength…
The Ultimate Trail Running Guide: How to Train Smart, Stay Safe, and Dominate Trails
Trail running pulls you away from the predictable and drops you into something far more alive. The ground shifts beneath…
How Sugar Alcohols Might Be Messing With Your Gut
Your body “cannot fully digest or absorb them in the small intestine,” Bobrick explains, so instead, they head on to…
The Surprising Cause of Nearly 20% of UTIs
When it feels like you’re raining hellfire into the toilet bowl, it’s fair to wonder what caused you to be…
You Can ‘Train’ Your Brain to Be More Focused in Just 30 Minutes a Day
It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this…
The Surprising Risk Factor for Dementia That Has Nothing to Do With Diet or Exercise
One way that can happen is via bacteria, which exist in everyone’s mouth but accumulate differently in folks who develop…