News Room
19 Possible Causes of Random Dizzy Spells Throughout the Day—and When to Worry
Doctors don’t really know what causes it, but extra fluid in the inner ear is thought to be related or…
How to Be More Patient, According to Therapists
So just as important as practicing acceptance, then, is building empathy, both experts suggest. Before immediately snapping, sighing loudly, or…
Here’s What PCOS Acne Looks Like—and How to Treat It
Any chronic condition can be an emotional journey, and polycystic ovary syndrome (PCOS) is no exception. Its effects on the…
Submit Your Questions for ‘Asking for a Friend,’ SELF’s New Friendship Column
Adult friendships are complicated—and honestly, we don’t talk about them enough. That’s exactly why we’re launching a new advice column…
50 Questions to Ask Your Parents That’ll Bring You Closer Than Ever
You might think you know your parents pretty well. Maybe your mom gets weirdly excited about Costco runs, or your…
The Best Shoes for Plantar Fasciitis to Keep You Moving—Without the Pain
If you deal with heel and arch pain, then you know the struggle of trying to find comfortable footwear. While…
7 Belly Button Infections You Can Get—and What to Do if You Have One
If you recently got a piercing and think you may have an infection (or if you think you have a…
The Best Protein Pantry Staples of 2025: SELF Pantry Award Winners
One tester said: “The tin features drawings of a literal trout smoking a pipe—adorable! And when they said this trout…