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The Triceps Exercise That Builds Bigger Arms Without Hurting Your Back
Weighted triceps extensions offer a great way to grow your triceps, but the overhead nature of this movement, whether standing…
The Must-Ask Questions a Harvard MD Wants You to Ask Before Stem Cell Treatment
There is a level of transparency every patient should expect when considering a form of regenerative therapy, where a physician…
Adductor Training May Be the Legday Solution for Strength, Mobility, and Injury Prevention
You know that feeling after training lunges and split squats? That’s when you’ll think of your adductors. Suddenly, those sore…
Fasted Workouts for Fat Loss: Does Working Out on an Empty Stomach Really Burn More Fat?
Why is 6 a.m. still the busiest time for a treadmill? Because many of us gymgoers still believe in the…
Why the Cable Push-Pull Rotation May Be Your Best Move for Rotational Power, and Athletic Performance
While many core exercises resist force, such as planks, the cable push-pull rotation trains your body to generate force from…
Dorian Yates’ Training Philosophy: How Intensity Drives Hypertrophy
I highly recommend that you watch this video of Dorian Yates training with Leroy Davis, Blood & Guts. There is…
5 Best Lunge Alternatives to Build Stronger Legs, Better Balance, and Bigger Glutes
Lifters love to hate lunges, but do them anyway. Why? They build stronger quads and glutes, improve hip stability, and…
The Pull-Up Setup Secrets That Build More Back and Biceps Strength
The pull-up and chin-up are the ultimate measures of upper-body strength because they’re all you need. Both exercises build a…