News Room
Is Parmesan Cheese the New Protein Bar?
Not to sound cheesy, but Parmesan is in its It girl era—and it’s doing a lot more than simply topping…
Why I’m Done With Confidence—and Choosing Cockiness Instead
Confidence is dead. And I killed it.Because as the ball dropped in Times Square, so did my tolerance for “confidence.”…
Whitney Leavitt’s Private Chef, Keegan McManus, Gives SELF an Inside Look at the Job
Since Hulu’s The Secret Lives of Mormon Wives first aired in 2024, cast member Whitney Leavitt has gone from strength…
How We Recovered From a Friendship Breakup
Friendship breakups usually come with a clear expectation: Move on. Replace your former friend with someone newer—“better”—and build a happy,…
Morning Jumping Might Be the Energy Boost You Need
TikTok is packed with questionable health trends, but there's a new one swirling around that might actually be worth trying.…
Strength Training for Beginners: The 8 Exercises You Need to Learn
The growing demand and curiosity around strength training is undeniable. According to an industry report, women’s use of free weights…
Mixing Up Your Workouts Might Be the Secret to Longevity
Fitness advice typically hammers home one core message: move more. But a new large-scale study suggests that for an exercise…
10 Strength Exercises That Build Explosive Power Without High-Impact Training
Olympic lifts, box jumps, and medicine ball slams are synonymous with power, but they are not the whole story. Power…