News Room
Does Sleeping on Your Side Cause Facial Asymmetry?
Social media has a way of making us analyze every little thing about our appearance. Why is this eyebrow arching…
4 Signs of Love Bombing in Friendship You Should Never Ignore
Otherwise, this jealousy can escalate into toxic behaviors, like guilt-tripping you for making plans that don’t include them. (“Do you…
Quiz: Find Your Dream Active Recovery Day Activity
Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This…
The Beginner’s Guide to All the Different Cardio Machines at Your Gym
This standing machine looks a bit like a rower turned on end and replicates the motions of Nordic or cross-country…
10 Adductor Exercises to Add to Your Workout to Strengthen Your Inner Thighs
For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and…
How Can Fiber Make Both Diarrhea and Constipation Better?!
Think of your poop like a sponge. Diarrhea is like a really oversaturated, filled-to-the-brim one. “Adding soluble fiber to a…
We Tried the Most Popular Protein Bars—These Are Actually Worth Eating
All of the brand’s flavor combos involve chocolate in some way, so they’re a great option if you’re looking to…
Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy
Aging doesn’t have to be a daunting experience. For many, the thought of growing older comes with fears of health…