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Barbell Squat Pre-Lift Checklist: Expert Setup Tips for Safe, Powerful Squats
When you’re getting ready to perform a barbell squat, you want to be locked in. Anything less means sloppy reps,…
The Science-Backed 6-12-25 Training Method To Supercharge Muscle Growth
Every lifter hits that stretch where the weights move but the muscles don’t. You grind out your sets, eat the…
Having Insomnia Can Age Your Brain By Years, a New Study Shows
If you’ve ever muddled through the forgetful funk that follows an all-nighter, you know how skimping on sleep can zap…
12 Kitchen Cleaning Mistakes Microbiologists Really Wish You’d Skip
The good news is that you can successfully disinfect your sponges through a handful of methods—like wetting and microwaving it…
Selena Gomez Says This Therapy Helped Her Process Body-Shaming Comments
For Selena Gomez, mental health has never been something to hide—or be ashamed of. She’s been candid about her bipolar…
We Asked a Food Safety Expert About the Worms in Raw Salmon
Parasites are repulsive enough in the wild, but coming across one in your food takes the gross-out factor to a…
Your Mom Shouldn’t Be Your Best Friend
Teen TV has long sold us the fantasy of the “cool mom.” She’s not a stickler who scolds or nags—she’s…
I’m a Therapist With Alopecia—Let’s Not Discuss Kate Middleton’s Hair
Wow, they look different. I wonder what happened?I am sure you’ve had this thought many times in your life—looking at…