News Room
6 of the Worst Habits for Your Muscles and Joints, According to Orthopedic Doctors
And while it’s always good practice to take at least one rest day every 7 to 10 days, it’s especially…
9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
Now, a typical week of training looks like this: She goes to the track on Monday, Wednesday, and Friday for…
The 15-Minute Core and Cardio Workout that Burns Fat and Builds Strength
Some things are better together, like chicken and rice, Mondays and bench presses, and cardio and core. Wait, what? Cardio…
Kane Brown Shares The Back and Shoulder Workout Behind His 5-Month Fitness Transformation
Kane Brown is readying for the European and U.K. legs of his epic “The High Road Tour” with a renewed…
Barbell Squat Pre-Lift Checklist: Expert Setup Tips for Safe, Powerful Squats
When you’re getting ready to perform a barbell squat, you want to be locked in. Anything less means sloppy reps,…
The Science-Backed 6-12-25 Training Method To Supercharge Muscle Growth
Every lifter hits that stretch where the weights move but the muscles don’t. You grind out your sets, eat the…
Having Insomnia Can Age Your Brain By Years, a New Study Shows
If you’ve ever muddled through the forgetful funk that follows an all-nighter, you know how skimping on sleep can zap…
12 Kitchen Cleaning Mistakes Microbiologists Really Wish You’d Skip
The good news is that you can successfully disinfect your sponges through a handful of methods—like wetting and microwaving it…