Deadlifts are a tried and tested move for building your glutes, hamstrings, quads, traps, lats, arms, core and so much more. But despite the relatively simple concept of pulling a barbell up from the ground, mastering a sound technique can seem like a science. Bad habits can lead to diminished results, and even the risk of injury, so it’s good to know that a world-class trainer like “The Australian Strength Coach” Sebastian Oreb is willing to share the same techniques that took his client, Hafþór “Thor” Björnsson’s to several world deadlifting records (and counting!).
Whether you are new to this exercise, or want to finally beat a personal…
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