There are numerous dumbbell row variations, but the renegade row is one of the toughest. It’s a row performed in a plank position, but that’s only half the story.
The real challenge isn’t the row—it’s keeping the rest of the body stable while doing it. When you row a dumbbell from the plank position, the torso and hips want to rotate, and the lower back wants to fold in two. Your mission, if you choose to accept it, is to stop all of that from happening.
That’s what makes the renegade row different. It enhances anti-rotation strength, shoulder stability, and full-body tension, while building the back.
If your hips are swaying side to side…
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