Pick up a couple of heavy dumbbells and go for a walk. Nice, simple, predictable, but not that easy. The Chaos Suitcase Carry changes the predictable part in a hurry.
When you suspend a kettlebell or weight plate with a looped resistance band, every step makes the load bounce, sway, and tug, requiring the body to adjust on the fly. That instability recruits more of the body’s stabilizer muscles and challenges control, proprioception, and core strength.
Let’s not forget why you do carries. Gripping a resistance band with a bouncing weight will test your grip strength like never before.
If you’re ready for a challenge, adding some chaos could be…
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