Workouts
How to Master the Barbell Strict Press: Adam Collard’s 3 Step Fix
When Adam Collard isn’t appearing in shows like Love Island or Celebrity SAS Who Dares Wins, the super fit coach…
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Jason Bjarnson Shares 5 Dragon Flag Versions to Build Stronger Abs
Former gymnast and long-distance runner, Jason Bjarnson was once mocked in high school for being skinny, but after his dad…
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Half-Kneeling Pallof Press: The Anti-Rotation Core Exercise That Helps Build Stronger Lifts
Rotation exercises are all the rage because they look cool and athletic. But performing them…
The Perfect Warmup Routine for Strength Training: Move Better, Lift Stronger, Avoid Injury
I’ve spent years coaching athletes, from world-level athletes to middle-school phenoms, and lifters across a…
Occlusion Training Explained: How Blood Flow Restriction Builds Muscle With Light Weights
Walk into any serious gym and you’ll eventually see it: Some guy curling little pink…
Overhead Press Lockout Fix: 5 Mobility Drills to Build Stronger, Healthier Shoulders
Lifting heavy weights overhead—and keeping it overhead—is challenging. That’s where lockout issues happen. Elbows drift…
Face Pulls—Done Right—Can Be An Essential Shoulder Exercise for Muscle Health & Strength
Muscle is vital to our health and physical appearance, but some take it to mean…