Eggs
Eggs are easy to prepare, gentle on digestion, and help you feel full. Their protein helps you keep muscle through weight loss, and they provide key nutrients that many people who take these medications don’t eat enough of, like vitamin D and choline. Scrambled, hard-boiled, or poached, eggs offer reliable nutrition and energy when you need it most.
Ultra-filtered milk
Ultra-filtered milk is 100% real cow’s milk that goes through a special filtration process to separate and concentrate the protein while significantly reducing the sugar (lactose) content, giving it a unique nutritional profile—around 11 grams of protein per 8-ounce serving. It’s easy to drink on its own, add to smoothies, or use in recipes.
Fiber & gut health
Fiber and gut-friendly foods are game-changers for GLP-1 users. These medications can delay gastric emptying and slow down your digestive tract, which means getting enough fiber is key to keeping things moving and staying comfortable. Here are some top picks for fiber support.
Prunes
Prunes offer both soluble and insoluble fiber, proving especially helpful for the regularity challenges that often come with GLP-1s. Their mild laxative effect is gentle but effective, and their natural sweetness can satisfy sugar cravings. Thanks to their low glycemic index, prunes also help maintain stable blood sugar levels, which is crucial for GLP-1 users managing diabetes or aiming for better glucose control.
Berries
Antioxidant-rich and full of gentle fiber, berries like blueberries and raspberries support gut health and encourage regularity. Their low sugar content helps stabilize blood glucose, and they’re easy to add to yogurt or oats for a tasty nutrition boost.
Digestive comfort foods
When your appetite shifts and nausea or stomach sensitivity appears, having options that soothe your system is key to enjoying meals. These foods are gentle, easy to tolerate, and help you meet your nutrition goals without adding digestive stress.
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