Workouts
Band Twist: How to Build Core Strength & Protect Your Lower Back
If you want a midsection that withstands the daily rigors of life, you need to incorporate non-traditional core exercises, like…
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10 Overrated Lifts That Hurt Your Gains (And Smarter Alternatives)
Overrated lifts are always a heated topic. One person’s overrated exercise could be someone else’s favorite—different strokes for different folks.…
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More form Workouts
Master the Seated Dumbbell Shoulder Press: Perfect Form, Setup, and Technique for Bigger Shoulders
The setup for the seated dumbbell overhead press looks simple: You grab the weights, sit…
The 15-Minute Core and Cardio Workout that Burns Fat and Builds Strength
Some things are better together, like chicken and rice, Mondays and bench presses, and cardio…
Kane Brown Shares The Back and Shoulder Workout Behind His 5-Month Fitness Transformation
Kane Brown is readying for the European and U.K. legs of his epic “The High…
Barbell Squat Pre-Lift Checklist: Expert Setup Tips for Safe, Powerful Squats
When you’re getting ready to perform a barbell squat, you want to be locked in.…
The Science-Backed 6-12-25 Training Method To Supercharge Muscle Growth
Every lifter hits that stretch where the weights move but the muscles don’t. You grind…