Workouts
Zach Fowle’s Favorite Indoor Rowing Workouts Ahead of USRowing Indoor Championships
When he’s not living the suburban life—marketing job, wife, toddler, dog—Zach Fowle is strapped into his ergometer, the rhythmic whirring…
Editor's Top Picks
5 Best Deadlift Alternatives for Strength, Muscle Growth & Lower Back Pain Relief
Most of us have had our good days and bad days when it comes to deadlift day. You step up…
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Your one-stop resource for medical news and education.
More form Workouts
The Perfect Warmup Routine for Strength Training: Move Better, Lift Stronger, Avoid Injury
I’ve spent years coaching athletes, from world-level athletes to middle-school phenoms, and lifters across a…
Occlusion Training Explained: How Blood Flow Restriction Builds Muscle With Light Weights
Walk into any serious gym and you’ll eventually see it: Some guy curling little pink…
Overhead Press Lockout Fix: 5 Mobility Drills to Build Stronger, Healthier Shoulders
Lifting heavy weights overhead—and keeping it overhead—is challenging. That’s where lockout issues happen. Elbows drift…
Face Pulls—Done Right—Can Be An Essential Shoulder Exercise for Muscle Health & Strength
Muscle is vital to our health and physical appearance, but some take it to mean…
Your ‘Grunting’ Sounds at the Gym Could Be Telling You A Lot About Your Breathing—and Strength
Walk into almost any commercial gym at peak hours, and you’ll hear it: a sudden…