Workouts
Australian Strength Coach Sebastian Oreb Fixes a Common Squat Mistake That Can Wreck Your Back
Sebastian Oreb, better known as “The Australian Strength Coach” to his more than half a million followers on Instagram, knows…
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10 Strength Exercises That Build Explosive Power Without High-Impact Training
Olympic lifts, box jumps, and medicine ball slams are synonymous with power, but they are not the whole story. Power…
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Nana Boateng Blasts Legs With the Barbell-Between-Legs Split Squat
In our quest to crush our muscle building goals, we often chase the latest trends…
The Ultimate Barbell Bench Press Setup Checklist For Bigger Strength Numbers
Many lifters think the bench press is all about the pecs. But the pecs aren’t…
Sam Sulek’s ‘No Pain, No Vein’ Quad Day Workout
Sam Sulek is hoping to make his mark on the IFBB during his pro debut…
Why The Toe Tap Glute Activation Drill Has Become the Move Trainers Use for Bigger, Stronger Glutes
As more and more people get to grips with working their glutes, popular exercise like…
Does Cardio Kill Your Gains? The Truth About Cardio Timing
So, what’s the truth between these opposite points of view? Is there really a “right”…