Workouts
Band Twist: How to Build Core Strength & Protect Your Lower Back
If you want a midsection that withstands the daily rigors of life, you need to incorporate non-traditional core exercises, like…
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10 Overrated Lifts That Hurt Your Gains (And Smarter Alternatives)
Overrated lifts are always a heated topic. One person’s overrated exercise could be someone else’s favorite—different strokes for different folks.…
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Sam Sulek’s Quad-Focused Leg Day While Cutting: High-Burn, Low-Reps, Total Squeeze
Sam Sulek is currently cutting weight as he eyes up his first IFBB Pro show…
The Easy Strength Program: How To Boost Strength Without the Grind
Combining the words “strength” and “easy” sounds like an oxymoron. Whether demonstrating, showing, or practicing…
Damien Patrick’s Olympia 2025 Back Workout for Stronger & Wider Wings
Damien Patrick qualified for this third Olympia Men’s Physique final with a win at the…
How to Choose the Best Group Fitness Classes That’s Right For Your Goals
Psychological studies show that our motivation is strongest when three needs are met: autonomy, competence,…
Beginner’s Guide to Trail Running: Benefits, Gear & Tips to Run Strong
Trail running is one of the most effective ways to build real-world fitness when it’s…