Welcome to SELF’s Learn to Love Running Program, our newest beginner-friendly fitness plan that aims to get you running—and doing so for 30 minutes nonstop by the time the 12 weeks are done. The focus of this program is building endurance and stamina, not speed: It’s all about finding your comfy pace, so each cardio workout leaves you feeling confident, strong, damn good about pounding the pavement.
Each week, you’ll do three expert-developed cardio workouts (based on walk/run intervals, where your run portions will lengthen as the program progresses), one strength routine to complement running, and one active recovery routine to boost mobility and keep your body feeling amazing. Lace up—happy running!
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