Workouts
Band Twist: How to Build Core Strength & Protect Your Lower Back
If you want a midsection that withstands the daily rigors of life, you need to incorporate non-traditional core exercises, like…
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10 Overrated Lifts That Hurt Your Gains (And Smarter Alternatives)
Overrated lifts are always a heated topic. One person’s overrated exercise could be someone else’s favorite—different strokes for different folks.…
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5 Best Lat Pulldown Machine Alternatives at Home or the Gym
There’s a reason why lifters line up to use the lat pulldown machine: It offers…
Conditioning 101: Energy System Training to Build Endurance, Power, and Recovery
You’ve built muscle. You’ve built strength. Now it’s time to build your engine. Conditioning improves…
Top Tips to Safely Spot Someone on the Bench Press
Every gym has that guy who screams, “It’s all you, bro!” as he yanks the…
Hybrid Training 101: Build Muscular Power and Endurance in One Program
This fall, fitness is about building complete athleticism. More lifters are proving you can chase…
German Volume Training: A Muscle-Building Method Explained
German Volume Training, or GVT for short, has been called everything from “brutal” to “the…