Workouts
The Best Golfer’s Superset Workouts For Longer Drives and a Consistent Swing
If you want to drive farther, stay consistent through 18 holes, and avoid nagging injuries, it’s time to take your…
Editor's Top Picks
Sprinter Sit-up: How to Do It, Benefits, and Common Mistakes Explained
Many core exercises are as exciting as waiting for your protein shake to settle. Side Planks? Meh. Pallof press? Been…
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More form Workouts
Top 5 Glute Ham Raise Alternatives: How To, Form Tips, Sets & Reps
The glute ham raise is an excellent exercise for the glutes, hamstrings, and lower back,…
Weighted Vest Training: How to Maximize Fat Loss, Strength & Endurance
Weighted vests aren’t just another fitness gimmick collecting dust in the corner of your gym.…
A Physical Therapist’s Guide to Post Workout Muscle Recovery
There are two things a serious athlete or even a frequent gymgoer should never skip:…
How To Do The Bottoms Up Kettlebell Waiter’s Carry: Muscles Worked, Benefits
If your core training is neutral, and you need to shake things up, you’ve come…
Roman Reigns Gets In an Upper Body Workout Before WrestleMania 41
With the Las Vegas Raiders’ Allegiant Stadium playing host to WrestleMania 41, one of the…