Workouts
Australian Strength Coach Sebastian Oreb Fixes a Common Squat Mistake That Can Wreck Your Back
Sebastian Oreb, better known as “The Australian Strength Coach” to his more than half a million followers on Instagram, knows…
Editor's Top Picks
10 Strength Exercises That Build Explosive Power Without High-Impact Training
Olympic lifts, box jumps, and medicine ball slams are synonymous with power, but they are not the whole story. Power…
Your one-stop resource for medical news and education.
Your one-stop resource for medical news and education.
More form Workouts
At Age 79, Joan MacDonald Shares Her Full-Body Strength Workout for Longevity
Past your prime? Too far gone? At 79 years young, Joan MacDonald says she is…
Muscle Confusion Myth: Why Constantly Changing Workouts Kills Gains
You know the guy. Every time you see him at the gym, he’s doing a…
Sam Sulek Marks 1,000 Gym Videos with a ‘Badass Arm Day’—Here’s How You Can Try It
Sam Sulek has come a long way since he uploaded his first gym vlogs back…
15-Minute Unilateral Kettlebell EMOM Workout for Strength, Symmetry, and Core Stability
Many lifters have a dominant side that does more than its fair share, and unless…
Maxxine Dupri Shocks WWE With Intercontinental Title Win & Shares Her Viral Leg Workout
WWE Superstar Maxxine Dupri (real name: Sydney Zmerzel) is the new women’s Intercontinental Champion after…