Workouts
Band Twist: How to Build Core Strength & Protect Your Lower Back
If you want a midsection that withstands the daily rigors of life, you need to incorporate non-traditional core exercises, like…
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10 Overrated Lifts That Hurt Your Gains (And Smarter Alternatives)
Overrated lifts are always a heated topic. One person’s overrated exercise could be someone else’s favorite—different strokes for different folks.…
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More form Workouts
How Far Should You Pull Back on the Rear Delt Fly?
Many of us have dutifully sat down on the rear delt fly machine, prizing the…
Strength Training 101: Proven Principles, Core Lifts, and Workout Programs To Build Real Strength
Building muscle is phenomenal, but muscle without strength is like owning a sports car you…
Unilateral Chest-Supported Row: Build a Stronger, Symmetrical Back Without Harming Your Lower Back
If your back has stopped growing, here’s a harsh truth: Your lats and upper back…
10 Best Glute Exercises to Build Strength & Add Size
Your glutes aren’t just there to fill out your jeans or make into a rap…
MegSquats Reveals Why the Zercher Squat Is a Game-Changer You Need for Quad, Core & Back Strength
Meg Gallagher is the fitness trainer that more than 600K Instagram followers know simply as…