Health
Big Little Feelings: We Need to Talk About Maternal Mental Health—Before It’s Too Late
With a global community of over 3.5 million, parenting courses that have helped more than half a million families, and…
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‘Brainspotting’ Was Life-Changing for Me. Here’s What to Know About the New-ish Therapy Technique
Unlike EMDR, which typically involves bilateral eye movement (like following a therapist’s moving finger back and forth), brainspotting zeroes in…
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Can You Really Improve Your Egg Quality—and Fertility—With Lifestyle Changes?
Lots of talk about the biological clock swirls around numbers: You’re born with all the…
Is It a UTI or Is It Actually Interstitial Cystitis, a.k.a. Bladder Pain Syndrome?
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Grieving My Father’s Death Left Me in Physical Pain. Turns Out, That’s Pretty Normal
Indeed, Dr. Lee notes that unprocessed grief can eventually lead to actual health problems, including…
6 Little Things Therapists Do to Stay Calm When Everything Feels Uncertain
Knowing that she’s done everything she can to be on top of the situations she…