Health

The 30-Minute Screening That Could Add Years to Your Life

The advice is straightforward. If you’re 45, get screened, and don’t delay. If you’re under 45, and have a family…

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Yes, You Can Actually Be ‘Allergic’ to Someone. Here’s How.

Imagine meeting the love of your life, entering a relationship with them, and then belatedly realizing your literal body rejects…

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Your one-stop resource for medical news and education.

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A 7-Step Longevity Plan for Women in Their 30s

If you’re in your 30s, longevity may be low on your priority list. Chances are,…

How Your ‘Resilience Response’ Can Make or Break Your Heart Health

Heart racing. Palms, clammy. Breath, shaky and sporadic. You’re probably well-acquainted with the body’s stress…

What Longevity Experts Eat to Live Well

In your younger years, you need about 0.8 grams of protein per kilogram of your…

9 Ways to Say No to Alcohol When Everyone’s Being Nosy

Whatever the reason, choosing not to drink—and owning that decision—is definitely a process, whether you’re…

Sitting at Work May Not Be as Terrible as You Think

It’s frustrating to hear about research that suggests sitting is terrible for your health when…