Health
Can Tongue Scraping Really Cure Bad Breath?
Besides busting halitosis, one of the benefits of tongue scraping according to Ayurveda, as Pandya notes above, is enhanced taste…
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5 Ways to ‘Reparent’ Your Inner Child
If you spend much time on mental health Instagram or TherapyTok, you might’ve come across talk of how to “reparent”…
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Remi Bader Chose Herself
This story has mentions of weight loss, disordered eating, and suicidal ideation.It is the eve…
How Should SELF Talk About Weight in the Age of Ozempic?
When I took on this position in January, I had one niggling question: Can SELF…
6 Little Things Sleep Doctors Actually Do Every Day for Better Shuteye
If you’ve ever struggled with sleep (read: if you’re a human), you can probably rattle…
Anxiety, Dry Eye, and Joint Pain: Perimenopause Symptoms That Are Too Easy to Ignore
Levels of the sleep hormone melatonin start to decline during perimenopause and drop more once…
4 Ways ADHD May Affect Your Eating Habits—and How to Get Back on Track
While not as common, restrictive eating habits can also be amplified in those with ADHD,…