Food
Why Do I Feel So Much Hungrier In the Winter?
Every time winter rolls around, I notice a distinct change in my appetite: namely, that it increases. Not only that,…
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Is Parmesan Cheese the New Protein Bar?
Not to sound cheesy, but Parmesan is in its It girl era—and it’s doing a lot more than simply topping…
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More form Food
Supercharge Your Kale Salad’s Nutritional Profile with One Ingredient
It’s easy to feel a little smug when you load your plate with kale salad.…
The Best Fermented Foods to Boost Your Gut Health
Chances are, you’ve been sleeping on fermented foods for most of your life. Here in…
Why Health Pros Think You Should Cut Back on Flaky Sea Salt
An ongoing push for “natural food” above all else has led consumers to make well-intentioned…
6 Foods to Eat for Better Sleep
The temperature of warm milk—while not scientifically proven to help with sleep—can have a soothing…
3 Signs You’re Eating Too Much Fiber (That Aren’t Just Going to the Bathroom)
If you’ve spent time on social media lately, you may have noticed a new trend…