Food
11 Foods That Probably Aren’t as High in Fiber as You Think
So how much fiber does whole-wheat bread contain, exactly? Well, one slice packs around two grams of fiber, so a…
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This Fiber-Rich, Protein-Packed Snack Is the Very Best Way to Use Up Leftover Veggies
As a food writer and long-distance runner, I’m always searching for a good snack. For me, it has to taste…
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How Bad Is It, Really, to Eat a Bowl or Two of Cereal for Dinner?
Eating cereal for dinner may be a quick fix for evening hunger pangs after a…