Food
Why Do I Feel So Much Hungrier In the Winter?
Every time winter rolls around, I notice a distinct change in my appetite: namely, that it increases. Not only that,…
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Is Parmesan Cheese the New Protein Bar?
Not to sound cheesy, but Parmesan is in its It girl era—and it’s doing a lot more than simply topping…
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Whitney Leavitt’s Private Chef, Keegan McManus, Gives SELF an Inside Look at the Job
Since Hulu’s The Secret Lives of Mormon Wives first aired in 2024, cast member Whitney…
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Inflammation is a natural process that plays a key role in your body’s immune response—but…
The 4 Reasons You Get Sugar Cravings, According to Experts
Sometimes (or, um, many times), your body decides it wants a bag of Sour Patch…
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Holiday gatherings have long been fraught with unsolicited comments about food, bodies, and weight from…
How to Fix Gut Microbiome: Stop Making These Mistakes
Your gut microbiome has an almost unlimited significance in your body. Simply put, it’s the…