Fitness
Morning Jumping Might Be the Energy Boost You Need
TikTok is packed with questionable health trends, but there's a new one swirling around that might actually be worth trying.…
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To Strengthen Your Body and Brain, Try Failing at a New Sport
I coughed up a big gulp of salt water and desperately reached for my surfboard. Another missed wave. At this…
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Most Popular Workouts in 2025
Spotify summarizes your entire year in playlists—so why can't SELF do the same with wellness?…
The DWTS Workout Lindsay Arnold Used to Compete for 10 Seasons
That would always change when Arnold would head out on tour. (Most years, once the…
Scandinavian Style Took Over the US. Is Scandinavian Fitness Next?
In recent years, Scandinavian style has dominated the US market. The worlds of fashion and…