Fitness
What’s So, Um, Great About the World’s Greatest Stretch?
“What’s really neat about this stretch is that it taps into that trunk rotation a little bit of that pelvic…
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The Best Weighted Vests Deliver on the TikTok Hype
Thinking about leveling up your walking workouts? The best weighted vests can help with that. As SELF has previously reported,…
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More form Fitness
How to Do the Inverted Row to Light Up Your Back and Biceps
If you’re serious about strengthening your back, but don’t have weights at your disposal, might…
The Best Fitness Trackers for However You Like to Move
It also has helpful safety features: “One time I fell off my bike, and my…
No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Do a Single Really Good One
Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a…
No Gym? No Problem. The Best Folding Treadmills Fit (Almost) Anywhere
With the right fitness equipment (read: the best folding treadmills, adjustable weights, and resistance bands),…
Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals
3. Increase Time Under Tension: Every time you do an exercise, like a squat, for…