Fitness
Morning Jumping Might Be the Energy Boost You Need
TikTok is packed with questionable health trends, but there's a new one swirling around that might actually be worth trying.…
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To Strengthen Your Body and Brain, Try Failing at a New Sport
I coughed up a big gulp of salt water and desperately reached for my surfboard. Another missed wave. At this…
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More form Fitness
17 Hip Stretches Your Body Really Needs
You also have hip adductor muscles (which include your pectineus, adductor longus, and adductor brevis)…
5 Big Takeaways From Taylor Swift’s Eras Tour Workouts
There’s no doubt Taylor Swift works hard when she’s on stage. At each performance on…
Am I a Masochist for Going Back to Workouts I Hate?
I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023.…
5 Jumping Exercises to Help You Age Better and Live Longer
Exercise, in general, is one of the best things you can do for your health:…
Is Calisthenics Strength Training? | SELF
Calisthenics may sound like a fancy form of fitness, but it’s really as basic as…