Fitness
10 Adductor Exercises to Add to Your Workout to Strengthen Your Inner Thighs
For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and…
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Quiz: Find Your Dream Active Recovery Day Activity
Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This…
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More form Fitness
Jane Fonda Says Working Out Now Is ‘Kind of Like Sex’
“He’s very hot, and the workouts were really great and hot, and so I thought…
Do I Get a ‘Better’ Cardio Workout If I Go Faster or Longer?
At the same time, though, the need to keep going and going like the Energizer…
7 Little Things Personal Trainers Wish You’d Stop Doing in Your Workouts
What to do instead: Ideally, your routine will include both strength and cardio. The “right”…
Cobra Kai’s Rayna Vallandingham Shares the Secret to Crushing Those Spin Kicks
That said, despite Vallandingham’s decades-long experience in competitive martial arts, nothing could have prepared her…
How Running Helps Kendrick Lamar Take On the Super Bowl 2025 Halftime Show
As Taylor Swift’s Eras Tour workout has shown, prepping for musical performances now includes more…