Anti-Aging
Active Recovery for Improved Athletic Performance
From rigorous training regimens to precise nutrition plans, athletes and fitness enthusiasts are always seeking ways to push their boundaries…
Editor's Top Picks
Why Increasing Muscle Mass May Help Decrease Injuries and Age-Related Illnesses
A muscular body looks good and is often a goal for many weightlifters. Clothes look (and feel) better, and compliments…
Your one-stop resource for medical news and education.
Your one-stop resource for medical news and education.
More form Anti-Aging
Best Spermidine Supplements: Review of the Top 5 Brands
This is sponsored content. M&F is not endorsing the websites or products listed in this…
Medical Experts Explain What May Be Causing Your ‘Popping’ Joints
Sometimes, our bodies produce sounds that catch us off guard, leaving us wondering if we…
Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy
Aging doesn’t have to be a daunting experience. For many, the thought of growing older…
Improve Mobility After 40: Easy 15-Minute Exercises to Reduce Joint Pain & Boost Strength
As we move into our 40s and beyond, staying mobile isn’t just about flexibility, it’s…
10 Biohacking Trends for 2026 You Should Be Watching for Now
Gone are the days when biohacking was just about butter coffee and wearable data. It…