Why Every Anxious 20-Something Is Running a Marathon Right Now
Running, at first, was a part of that cycle, too. The promise of its very legit health benefits was quickly…
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Wondering If It’s Time to Stop Taking Your Antidepressant? Read This First
Plus, your therapist can help you sort through your feelings about coming off meds or not—and give you their take…
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Here’s What a Microbiologist Wants You to Know About RFK Jr.’s Little Creek Swim
When the temps heat up, there’s nothing better than a refreshing swim to cool off—but if the water you’re wading…
Motherhood on Mushrooms: Microdosing Psilocybin Helped Me Cope with Parenting Stress
As my mom friend promised, the microdose didn’t give me any psychedelic experiences, though I did feel a slight euphoric…
8 Reasons Your Vagina Burns—and How to Get Relief
Using scented soaps around (or inside) your vulvaNot changing out of sweaty clothes right after a workoutDouchingNot wearing protection during…
How to Get Over Being Ghosted—Without Texting Them (Again)
“Ghosting is often done when a person is unable to directly express how they feel,” Dr. Seo tells SELF. Maybe…
7 Ways to Protect Your Brain Health as You Age
When women start menopause, their bodies and brains have to calibrate to the sharp drop in estrogen, Dr. Caldwell explains.…
Why Every Anxious 20-Something Is Running a Marathon Right Now
Running, at first, was a part of that cycle, too. The promise of its very legit health benefits was quickly…
The At-Home Teal Health Cervical Cancer Screening Is Now FDA-Approved—and Could Replace Your Pap
The thing is, HPV testing has classically been done via a speculum exam, so the shift away from Paps and…
5 Subtle Signs You’ve Got a ‘Victim Mentality,’ According to Experts
You’ve probably heard the phrase “victim mentality” tossed around before—it’s a buzzy red flag on TikTok nowadays. Maybe you’ve even…