Yes, You Can Probably Poop Better. Here’s How
This is where the viral Squatty Potty—or something like it—comes into play. (Yes, they are scientifically proven to help.) Slide…
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Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
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How to Deal With ‘Sunset Anxiety,’ According to Therapists
With the days getting shorter and the sun setting earlier, a familiar unease might start to creep in. Maybe it…
5 Common Reasons Therapy ‘Doesn’t Work’ for Some People
For the most part, “a lot of it will depend on your personal preference,” Annabelle Dortch, PsyD, a licensed psychotherapist…
I Look Like I Have It Together, But I’m Living with High-Functioning Depression
According to the National Institutes of Health, after a first depressive episode, the risk of recurrence is 50%. That jumps…
Why the ‘Vagina Whisperer’ Is Begging You to Stop Power Peeing
If you’re pressed for time, or just a well-hydrated person who pees a lot, you might be tempted to hold…
I Have ‘Silent’ Endometriosis—and It’s More Common Than You’d Think
I was 43 when I learned that I have silent endometriosis. I’d heard of endometriosis—a chronic disease where the lining…
This Type of Hobby Can Keep Your Brain Young, New Science Says
It’s easy to dismiss just-because hobbies like painting or poetry as silly little things you do to busy your hands…
Here’s Exactly How Much Protein to Eat if You’re on a GLP-1
What if you’re vegan or plant-based? It’s trickier to hit that 75-plus grams of protein recommendation, but with some planning,…
10 Overrated Lifts That Hurt Your Gains (And Smarter Alternatives)
Overrated lifts are always a heated topic. One person’s overrated exercise could be someone else’s favorite—different strokes for different folks.…