Why Do I Feel So Much Hungrier In the Winter?
Every time winter rolls around, I notice a distinct change in my appetite: namely, that it increases. Not only that,…
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Wicked Forced Me to Have a Conversation I Hoped My Daughters Could Avoid
A couple of weeks ago, I took my 8- and 11-year-old daughters to see Wicked: For Good. We all enjoyed…
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Why The Toe Tap Glute Activation Drill Has Become the Move Trainers Use for Bigger, Stronger Glutes
As more and more people get to grips with working their glutes, popular exercise like the hip thrust and cable…
Maia Shibutani on Surviving Kidney Cancer and Eyeing the 2026 Olympics
At the time of our interview, it’s about two months before the US Figure Skating Championships, which will determine whether…
How Long ‘Super Flu,’ Symptoms Last
It’s one thing to hear about cases of the so-called “super flu” skyrocketing in the country, but it’s another to…
How to Get a Full-Body Workout With Weight Machines at the Gym
There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem…
How to Quit Drinking, for Now or Forever
Perhaps it’s the delicious mocktails on tap at your local bar or the terrible bout of hangxiety you get whenever…
17 Hip Stretches Your Body Really Needs
You also have hip adductor muscles (which include your pectineus, adductor longus, and adductor brevis) on the inside of your…
Here’s How to Increase Your Vitamin D Levels in Winter
On the other end of the food spectrum, certain mushroom varieties are also a good source of vitamin D (PSA…
New Year’s Resolutions: 13 Tips to Set Goals You Can Actually Achieve
The new year always seems to invite big main-character energy. You know the drill: This is it. I’m finally going…