Why the NY Liberty’s Historic WNBA Title Means So Much to These Fans
If you happened to be in downtown Manhattan around 10:30 a.m. on Thursday, you might have thought that the first…
Editor's Top Picks
You’re Probably Dealing With Your Anger All Wrong
As for verbal or written catharsis—AKA venting or rage journaling—this tends to feed your angry thoughts and feelings instead of…
Your one-stop resource for medical news and education.
The Dead Bug Exercise Is a Beginner-Friendly Way to Strengthen Your Entire Core
Don’t let its name deceive you: The dead bug exercise is actually a really stellar strength move—and one, we’re happy…
The Science Behind Your Sugar Cravings, According to Experts
Sometimes (or, um, many times), your body decides it wants a bag of Sour Patch Kids or a chocolate bar,…
Why Pigeon Pose Is the Stretch You Need to Loosen Up Those Cranky Hips
If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you…
6 Small, Everyday Things Dietitians Wish You’d Stop Doing With Breakfast
For the most important meal of the day, breakfast can be surprisingly difficult to do right. No, you don’t have…
5 Reasons Therapy ‘Didn’t Work’ for You
Therapy is often hyped up as the ultimate fix for any mental health concern. So if you’ve ever walked out…
Want Better Sleep? Start With Cozy, Sweat-Wicking Bedding
These 400 thread count sheets will feel like the crisp hotel sheets you love crawling into at the end of…
Here’s When to Be Concerned About a Headache, According to Doctors
When you hear about headaches caused by life-threatening medical conditions, those are secondary headaches, Walavan Sivakumar, MD, director of neurosurgery…
What’s the Difference Between Impulsive vs. Intrusive Thoughts?
Too often, people say they “let their intrusive thoughts win” after spontaneously dyeing their hair or making a late-night purchase.…