WNBA All-Star Game 2025: Caitlin Clark Opens Up About Injury Recovery, Her Mental-Health Musts, and the One Health Stat Every Woman Should Know
“Hosting this event during WNBA All-Star Weekend was about more than celebration—it was a statement,” Barry said. “Athletes like Caitlin…
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Your Two-Egg Breakfast Probably Doesn’t Have Enough Protein
Think of your favorite egg-related breakfast: an omelet, eggs Benedict, avocado toast, scrambled eggs, the list goes on. Now think…
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Surprise! This Gut-Health Powerhouse Is in Your Takeout Order
Miso soup is a beloved staple of Japanese cuisine, often enjoyed as a warm, comforting start to a meal. But…
The Deadliest Cancer for Women Is Often Overlooked. Here Are the Symptoms You Should Know
Cancer screenings exist to try to detect the disease in its earlier stages, and ultimately to save lives. But screenings…
What Is Fibermaxxing? Here’s What Experts Think of the Growing Trend
For years, protein has been the hyperfixation of the wellness industry writ large—but there are signs that the tide may…
Your Food Order Matters. Here’s How to Do It Right.
Beginning with fiber also means you’ll likely eat more of it than you would otherwise—an important point, since around 95%…
What Pediatricians Really Think About the Most Common Vaccine Concerns
Being a parent means making important decisions on your child’s behalf. And that can be borderline terrifying when our country's…
How I Turned My Midlife Crisis Into a Second Chance
Not all midlife crises announce themselves with affairs and Ferraris.When mine happened to me, I didn’t think I was having…
7 Ways to Use Cottage Cheese to Add Protein to Any Dish
Cottage cheese has been blessed with an image overhaul. Once considered a stodgy health food, it’s now a popular recipe…
Master the Seated Dumbbell Overhead Press Setup: 5 Checklist Steps for Stronger Shoulders
The setup for the seated dumbbell overhead press appears easy: you grab the weights, sit down, hoist them up, and…