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A 7-Step Longevity Plan for Women in Their 30s
If you’re in your 30s, longevity may be low on your priority list. Chances are, your brain space is filled…
JuJu Watkins: On Rehab From That Career-Pausing ACL Tear and Forging a Path Forward
Enthusiasm aside, the tedium of those first few weeks was tough. She spent them maneuvering around her apartment in crutches…
How Your ‘Resilience Response’ Can Make or Break Your Heart Health
Heart racing. Palms, clammy. Breath, shaky and sporadic. You’re probably well-acquainted with the body’s stress response, a.k.a. fight-or-flight, aptly nicknamed…
The Winter Olympics Has Its Own Heated Rivalry Couple
Welcome to your go-to guide to the 2026 Winter Olympics. We’re tracking everything—from real-life heated rivalries (yes, they exist) to…
Meet the ‘Finger Princess’: The Annoying Friend Everyone Has
Certain friendship red flags are universally understood. Most of us can quickly point to the flaky one, the perpetually late…
What Longevity Experts Eat to Live Well
In your younger years, you need about 0.8 grams of protein per kilogram of your bodyweight a day (that’s 0.36…
Lindsey Vonn Doesn’t Need Your Permission
“I’m wary of just going with what the first person tells me is the right way forward,” she says. “I…
5 Things to Do When Your Social Anxiety Skyrockets, According to Therapists
But you don’t need to have social anxiety disorder to experience social anxiety. If you feel your heart racing in…