During Arnold Schwarzenegger’s heyday, he was disappointed by his calf size. The legend goes that he cut his training pants at the knees to show his calves and trained them at the start of every workout.
A little priority and shame go a long way.
He didn’t blame his muscle-belly length, tendon insertions, and the shape of his lower legs. He just put in the work.
But plenty of other lifters treat calves as an afterthought and then get disappointed when they don’t grow. A few rushed, bouncy sets of calf raises at the end of leg day will not build lower legs that turn heads.
But that’s changing now that I’m giving the calves the attention they…
Read the full article at MUSCLEANDFITNESS.COM