WNBA All-Star Game 2025: Caitlin Clark Opens Up About Injury Recovery, Her Mental-Health Musts, and the One Health Stat Every Woman Should Know
“Hosting this event during WNBA All-Star Weekend was about more than celebration—it was a statement,” Barry said. “Athletes like Caitlin…
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Your Two-Egg Breakfast Probably Doesn’t Have Enough Protein
Think of your favorite egg-related breakfast: an omelet, eggs Benedict, avocado toast, scrambled eggs, the list goes on. Now think…
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5 Aging Lessons Learned from a Biohacking Retreat Deep in the Amazon
If you want to track the pace at which you’re aging, HRV, biological age test, sleep, and VO₂ max are…
Hatfield Split Squat: How to Do It, Benefits, Muscles Worked & Best Programming Tips
Split squats are an excellent exercise to enhance unilateral lower-body strength—but they’re not always easy to embrace when legday arrives.…
The Surprising Strength Workout Linked to Better Brain Function, According to a Neuroscientist
If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have…
A Simple Dinner Timing Change Can Boost Your Well-Being This Winter
It’s common to feel a little off right now, given that it’s getting darker earlier and your sleep schedule might…
The Internet Claims Diet Coke Is the ‘Millennial Cigarette.’ Here’s What Science Says
Smoking cigarettes is one of the worst things you can do for your health, fueling a trend of comparing anything…
Can People Stop Being So Sanctimonious About Not Drinking?
These days, my Instagram feed is full of people who have decided to eliminate alcohol from their lives—tallying their days…
Brittany Snow’s Second Act
This is something else: We’re in a “contrast suite” at Remedy Place in New York City, a downtown respite for…
Your ‘Gluten Sensitivity’ Might Actually Be Something Else
When you’re dealing with GI issues after eating bread and pasta, it’s easy to point the finger at gluten. This…