Yes, You Can Probably Poop Better. Here’s How
This is where the viral Squatty Potty—or something like it—comes into play. (Yes, they are scientifically proven to help.) Slide…
Editor's Top Picks
Your Mom Shouldn’t Be Your Best Friend
Teen TV has long sold us the fantasy of the “cool mom.” She’s not a stickler who scolds or nags—she’s…
Your one-stop resource for medical news and education.
This Skin Care Guide Will Prepare You for All Seasons
Regular sweating and seasonal changes can wreak havoc on the skin causing breakouts, clogged pores, and an imbalance in the…
Conditioning 101: Energy System Training to Build Endurance, Power, and Recovery
You’ve built muscle. You’ve built strength. Now it’s time to build your engine. Conditioning improves how your body handles fatigue,…
The Best Recovery Shoes Give Your Feet Some TLC
Aside from the breathable, perforated upper, one notable feature of the Revives is the textured footbed that's designed to increase…
Are Those Squiggly White Things in Your Berries Actually Worms?
Whether eaten whole, blended into smoothies, or baked into pies (or even…grated into shaved ice?!), berries make a deliciously refreshing…
5 Simple Tests That Can Tell You About Your Longevity
Research suggests better scores are linked to less risk of falling and may even correlate with better lung and heart…
Coco Gauff on Protein-Maxxing, Her First Labubu, and Dressing Up for the US Open
There was a time when being on a Wheaties box was the pinnacle of athletic fame. But today, the new…
What’s Worse Than a Cheater? Apparently, Staying With One
Cheating sucks. That part isn’t controversial. And the default advice for this relationship sin usually goes something like: Leave. Block…
What are ‘Super Agers’ and How Can You Become One?
You’ve probably already noticed that age really is just a number, but while it’s simply not possible to permanently hold…