Why Every Anxious 20-Something Is Running a Marathon Right Now
Running, at first, was a part of that cycle, too. The promise of its very legit health benefits was quickly…
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Wondering If It’s Time to Stop Taking Your Antidepressant? Read This First
Plus, your therapist can help you sort through your feelings about coming off meds or not—and give you their take…
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5 Subtle Signs You’ve Got a ‘Victim Mentality,’ According to Experts
You’ve probably heard the phrase “victim mentality” tossed around before—it’s a buzzy red flag on TikTok nowadays. Maybe you’ve even…
The Best Pillows for Neck Pain Make for Better Mornings
When I wake up with even a slight twinge in my neck, my mood nose dives—so I’ve been on the…
7 Things That Can Cause Heavy Bleeding During Your Period
Underactive and overactive thyroid can be the results of autoimmune disorders (Hashimoto’s disease or Graves’ disease), iodine deficiency, thyroid inflammation…
No Gym? No Problem. The Best Folding Treadmills Fit (Almost) Anywhere
With the right fitness equipment (read: the best folding treadmills, adjustable weights, and resistance bands), you can set up an…
This Fiber-Rich, Protein-Packed Snack Is the Very Best Way to Use Up Leftover Veggies
As a food writer and long-distance runner, I’m always searching for a good snack. For me, it has to taste…
Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals
3. Increase Time Under Tension: Every time you do an exercise, like a squat, for example, you’re putting your muscles…
WNBA Legend A’ja Wilson Just Dropped a Hot Pink Basketball Sneaker With Nike
Women's basketball has never been bigger than it is right now. For that, we can thank stars who have become…
Do Postpartum Belly Bands and Wraps Actually Help With Core Recovery?
If you aren’t given a belly band in the hospital, follow the manufacturer’s instructions when putting one on for the…