Yes, You Can Probably Poop Better. Here’s How
This is where the viral Squatty Potty—or something like it—comes into play. (Yes, they are scientifically proven to help.) Slide…
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Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
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Sam Sulek’s Quad-Focused Leg Day While Cutting: High-Burn, Low-Reps, Total Squeeze
Sam Sulek is currently cutting weight as he eyes up his first IFBB Pro show and, in a recent YouTube…
Band Twist: How to Build Core Strength & Protect Your Lower Back
If you want a midsection that withstands the daily rigors of life, you need to incorporate non-traditional core exercises, like…
Shrimp Squat: How to Do It, Benefits, Muscles Worked & Common Mistakes
Too many lifters dismiss bodyweight exercises as ineffective because there is no cold, hard steel in their hands. But one…
Julian Williams Training Secrets Behind His Explosive Surf Power at the U.S. Open of Surfing
When Julian Williams drives his board into the face of a wave, the movement looks effortless — a quick pop,…
The Easy Strength Program: How To Boost Strength Without the Grind
Combining the words “strength” and “easy” sounds like an oxymoron. Whether demonstrating, showing, or practicing strength, the word ‘easy’ doesn’t…
Damien Patrick’s Olympia 2025 Back Workout for Stronger & Wider Wings
Damien Patrick qualified for this third Olympia Men’s Physique final with a win at the IFBB Southern Muscle Showdown Pro…
How to Choose the Best Group Fitness Classes That’s Right For Your Goals
Psychological studies show that our motivation is strongest when three needs are met: autonomy, competence, and connection. Group fitness, by…
Beginner’s Guide to Trail Running: Benefits, Gear & Tips to Run Strong
Trail running is one of the most effective ways to build real-world fitness when it’s time to take your miles…