You Really Can’t ‘Fix’ Other People—Here’s How to Make Peace With That
If anything, a savior complex could make the situation you’re trying to improve worse. According to Gutiérrez, constantly forgiving or…
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Your Mattress Types Guide for 2024
Thanks to their bouncy coils, innerspring and hybrid mattresses both generally offer high responsiveness and ease of movement. Latex mattresses…
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Science Says Sleep Matters. (It Does.)
If you’re struggling with sleep due to menopause (or, really, for any reason), you’ll want to set yourself up for…
How to Target Your Leg Muscles For Hamstring Development
Numbers guy Jeff Nippard is all about the details, so he makes sure that when it comes to leg day,…
How To Use The Lying Bicep Dumbbell Curl To Blast Your Biceps
If you are looking to blast your biceps, you could do a lot worse than follow the advice of Dr…
42 Best Black Friday Bedding Deals of 2024 to Help You Sleep Soundly
Getting a good night’s sleep is one of the best things you can do for your mind and body—and having…
The Best Black Friday Mattress Deals of 2024 Are Extra Dreamy
Just the thought of Thanksgiving makes me want to take a nap (hi, food coma!), so it’s only fitting that…
You Might Be Prone to ‘Leisure Sickness’ If Your Body Seems to Sabotage Your Time Off
There’s obviously no great time to get sick, but certain moments can feel like the absolute worst—namely, when you’re about…
13 Best Black Friday Treadmill Deals | 2024
A treadmill (or any big piece of fitness equipment) can feel like a big expense for your home gym, but…
The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity
Who it’s for: Anyone who needs to stand for extended periods of time, whether they’re working long shifts at work,…