Why the NY Liberty’s Historic WNBA Title Means So Much to These Fans
If you happened to be in downtown Manhattan around 10:30 a.m. on Thursday, you might have thought that the first…
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You’re Probably Dealing With Your Anger All Wrong
As for verbal or written catharsis—AKA venting or rage journaling—this tends to feed your angry thoughts and feelings instead of…
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Access to Compounded GLP-1s Is Drying Up. Here’s What to Know About the Copycat Weight-Loss Drugs.
The latter circumstance is what allowed for the rise of GLP-1 compounding. The designation of certain GLP-1s as weight-loss agents—starting…
Is There an Age Limit for the HPV Vaccine—and How Effective Is It for Adults?
Additionally, according to new research from the CDC, HPV is actually more common in men than women. However, there is…
What Does Estrogen Do in the Brain? A Lot More Than You Might Realize
Variable estrogen levels impact mood, says Dr. Maki, who co-authored the first guidelines to identify and treat depression in perimenopause.…
These 11 Brands Secretly Dropped Major Sales for Sleep Week
Or try the Sparrow, which has a hybrid design (meaning there’s foam and coils inside). “One of the most comfortable…
I Tried Jane Fonda’s New VR Workouts, and It’s Clear the Fitness Icon Hasn’t Lost Her Groove
In the depths of winter, it can be tough to drag yourself out of your cozy apartment to the fitness…
6 Small, Everyday Habits Pelvic Floor Physical Therapists Wish You’d Break
If that happens on occasion, your pelvic floor can handle the burden. But it’s all too easy for this tendency…
Hunter Woodhall Says His Oura Ring Might Have ‘Saved’ His Life—Here’s How
“I have seen some of these commercial monitoring devices be helpful in identifying atrial fibrillation with a rapid heart rate,”…
11 Realistic Meditation Tips for People With ADHD
But if you can bring kind awareness to your body, it changes the game. Practice opening to, exploring, and being…