WNBA All-Star Game 2025: Caitlin Clark Opens Up About Injury Recovery, Her Mental-Health Musts, and the One Health Stat Every Woman Should Know
“Hosting this event during WNBA All-Star Weekend was about more than celebration—it was a statement,” Barry said. “Athletes like Caitlin…
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Your Two-Egg Breakfast Probably Doesn’t Have Enough Protein
Think of your favorite egg-related breakfast: an omelet, eggs Benedict, avocado toast, scrambled eggs, the list goes on. Now think…
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Santana Garrett’s 10-Minute Full-Body ‘Do-Anywhere’ Workout for Strength, Mobility & Fat Burn
Santana Garrett loves to lift weights and has a home gym set up in her garage, but when time is…
10 Best Loaded Carry Variations for Strength, Conditioning & Core Stability
Loaded carries are one of the simplest ways to get strong, but that doesn’t make it easy. Pick up something…
Break Through Your Training Plateau with Progressive Overload
When consistently training and lifting, the true enemy to our evolution is not a lack of knowledge, but rather, a…
How To Perform the Hanging Knee Raise: Muscles Trained, Benefits, Mistakes & Fixes
If your core training never leaves the floor, you’re missing out on gains. Pallof presses, planks, and bird dogs are…
Why FST-7 Can Be A Top Training Method for Making Massive Gains
In the late 2000s, every lifter flipping through FLEX or Muscle & Fitness noticed the same thing: Phil Heath looked…
The Ultimate Deadlift Checklist: Perfect Form, Injury Prevention & Setup Tips
I approached the bar just like any other deadlift I performed—or so I thought. I set my feet, hinged to…
Jim Wendler’s 5/3/1 Training Program: Complete Guide to the Proven Strength Training System
Many seek complexity regarding strength training programming—new movements, exotic percentages, and “advanced” systems that require a spreadsheet to decode. Jim…
How Arnold Schwarzenegger Used Seated Rows To Build His Iconic Back
Seven-time Mr. Olympia Arnold Schwarzenegger set new standards for bringing the best possible physique to the stage, winning his first…