Why the NY Liberty’s Historic WNBA Title Means So Much to These Fans
If you happened to be in downtown Manhattan around 10:30 a.m. on Thursday, you might have thought that the first…
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You’re Probably Dealing With Your Anger All Wrong
As for verbal or written catharsis—AKA venting or rage journaling—this tends to feed your angry thoughts and feelings instead of…
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UConn Basketball Star Paige Bueckers Does This One Stretch Before She Goes to Bed
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make…
3 Things to Do When You Feel Like Everyone Else Is More Successful Than You
I don’t want to admit this, but I have a history of comparing my success to that of my friends.…
4 Ways ADHD May Affect Your Eating Habits—and How to Get Back on Track
While not as common, restrictive eating habits can also be amplified in those with ADHD, Dr. Pumar explains. “What's happening…
What Is Prebiotic Soda—and Is It Actually Good for You?
The reason you want to feed your good gut microbes enough prebiotics in the first place is to keep them…
How to Prevent UTIs If You Just Keep Getting Them
If you feel like you’re peeing flames, you might be dealing with a urinary tract infection (UTI), That’s a pain…
8 Zinc-Rich Foods That Can Help Support Your Immune System
For maximum zinc content, you’ll want to choose dark meat over light meat—say, chicken thighs over chicken breasts, according to…
What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting
Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone…
Is Purple Carrot Worth It? I Reviewed the Vegan Meal Kit Service
Whether you’re too busy to be bothered with grocery shopping or could just use a little extra inspiration when planning…