Yes, You Can Probably Poop Better. Here’s How
This is where the viral Squatty Potty—or something like it—comes into play. (Yes, they are scientifically proven to help.) Slide…
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Your Mom Shouldn’t Be Your Best Friend
Teen TV has long sold us the fantasy of the “cool mom.” She’s not a stickler who scolds or nags—she’s…
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The Best Muscle Pain Relief Creams for Every Ache and Knot
Dealing with soreness or achiness? A little dab of the right product can help. Of course, even the best muscle…
The Quirky Hobby WNBA All-Star Allisha Gray Swears By for Relaxing Before Bed
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make…
Why Are We Suddenly So Obsessed With Virgins?
Suddenly, virgins are everywhere you look: In the spring, the UK's Virgin Island sent 12 virgins to the Mediterranean for…
Why Increasing Muscle Mass May Help Decrease Injuries and Age-Related Illnesses
A muscular body looks good and is often a goal for many weightlifters. Clothes look (and feel) better, and compliments…
10 Best Glute Exercises to Build Strength & Add Size
Your glutes aren’t just there to fill out your jeans or make into a rap song—they’re the engine room for…
Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?
Pilates, however, was created by Joseph Pilates in the 1920s under the name Corrective Exercise (fitting, since the method was…
12 Hydration Mistakes Leaving You Parched, According to Experts
What’s more, sugary beverages can also have other health downsides. They can hurt your energy levels by causing the infamous…
5 Tips to Try if Stress Is Sending Your IBS Into Overdrive
My gut often tells me that I’m traversing a stressful patch before my brain catches up: A few late nights…