Yes, You Can Probably Poop Better. Here’s How
This is where the viral Squatty Potty—or something like it—comes into play. (Yes, they are scientifically proven to help.) Slide…
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Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
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3 Reasons Online Shopping Makes You Feel Bad, According to Psychologists
For many of us, browsing through our favorite online stores isn’t just about shopping—it’s a mindless, relaxing act of self-care.…
Katie Thurston on Extreme Fatigue, Painful Sex, and Other Hidden Truths of Stage 4 Breast Cancer
When we connect to chat, former Bachelorette Katie Thurston has just passed the six-month mark of living with stage 4…
The Secret to Keeping a Friend Group Alive? Thank ‘the Mom’
They’re securing a last-minute dinner reservation for six. They’re calling the Uber—and double-checking that no one left their phone, ID,…
The Norwegian 4×4 Workout Could Help Boost Your Endurance
If you do get the green light, start slow, “with a shorter-intensity interval and increased time for your warm-up period,”…
5 Signs You’re Too Dependent on Male Validation, According to Therapists
There’s no doubt that a compliment from a cute guy can give anyone a little mood boost. But for some,…
What Is HIIT—and How Can It Boost Your Workouts?
Whatever your exercise of choice may be, chances are pretty good you’ve heard of the term high-intensity interval training, or…
Why Is Human Design All Over My Feed?
Anyway, according to Smith, many of us have been deeply conditioned to live in a way that contradicts who we…
5 Everyday Behaviors That Neurologists Avoid for Long-Term Brain Health
Dips in brain health with age might not be as apparent as, say, the loss of bounciness in your skin…