Why Every Anxious 20-Something Is Running a Marathon Right Now
Running, at first, was a part of that cycle, too. The promise of its very legit health benefits was quickly…
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Wondering If It’s Time to Stop Taking Your Antidepressant? Read This First
Plus, your therapist can help you sort through your feelings about coming off meds or not—and give you their take…
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People With PCOS Are Taking GLP-1s for Their Symptoms. Here’s What to Know
The reason why likely has to do with certain processes in the body that can both increase your weight and…
This Peloton Instructor Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama
We ended up in Washington DC for about a week to process my green card. While we were there, we…
SELF Editors’ Favorite Travel Essentials for Truly Long Days
Welcome to SELF Checkout, a series in which we share the wellness-boosting products currently in our carts. In each installment,…
Everything You Need to Know About Ketamine Therapy
But beyond depression? “We know very little,” he says. Some studies suggest ketamine therapy (the IV form) may also be…
How to Do the Inverted Row to Light Up Your Back and Biceps
If you’re serious about strengthening your back, but don’t have weights at your disposal, might we suggest the inverted row?…
The Best Fitness Trackers for However You Like to Move
It also has helpful safety features: “One time I fell off my bike, and my watch put out an alert…
No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Do a Single Really Good One
Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
How to Survive Friend Group Drama—Without Picking Sides
Nothing splits up a friend group quite like internal beef—which is why when two people stop talking to each other,…