You Really Can’t ‘Fix’ Other People—Here’s How to Make Peace With That
If anything, a savior complex could make the situation you’re trying to improve worse. According to Gutiérrez, constantly forgiving or…
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Your Mattress Types Guide for 2024
Thanks to their bouncy coils, innerspring and hybrid mattresses both generally offer high responsiveness and ease of movement. Latex mattresses…
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Build Unshakable Shoulder Stability with the Kettlebell Bottoms-Up Alternating Press
Our shoulder is a miraculous joint capable of massive ranges of motion, but this mobility comes at a cost. Because…
Jason Bjarnson’s Thanksgiving Hamstring Workout
If your physique is suffering from too many Turkey legs and your hamstrings are turning starting to resemble your Thanksgiving…
Kick Off The Holiday Season With This Thanksgiving Burpee Challenge
On Thanksgiving day, gyms around the nation receive lighter footfall while missing members work on getting heavier, but in a…
11 Best Hoka Shoes in 2024, According to Podiatrists
When podiatrists recommend shoes, there’s one brand that pops up over and over again: Hoka. “They offer both cushion and…
Google Pixel Buds Pro 2: A Seamless Listening Experience for Your Workouts (And Outside of Them)
On the bike where you’re stationary, the touch controls worked flawlessly. I was able to turn on noise cancellation with…
Here’s How Long Flu Shot Side Effects Last, If You Experience Them at All
There are some cases where you might experience shoulder pain after your shot. This can last for a couple days…
A Quick, Energizing Stretch Routine to Do If Thanksgiving Dinner Wipes You Out
In theory, Thanksgiving should be a relaxing holiday: You enjoy a delicious meal and then watch football on the couch…what’s…
How to Practice Self-Gratitude This Thanksgiving
Gratitude—something a lot of us practice on Thanksgiving—tends to be a particularly warm, fuzzy, and dare we say noble concept.…