Yes, You Can Probably Poop Better. Here’s How
This is where the viral Squatty Potty—or something like it—comes into play. (Yes, they are scientifically proven to help.) Slide…
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Your Mom Shouldn’t Be Your Best Friend
Teen TV has long sold us the fantasy of the “cool mom.” She’s not a stickler who scolds or nags—she’s…
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3 Simple Exercises to Build Explosive Strength, According to a WNBA Coach
Then there’s the longevity perk: There’s a lot of talk about traditional strength training to retain muscle mass and bone…
Strength Training 101: Proven Principles, Core Lifts, and Workout Programs To Build Real Strength
Building muscle is phenomenal, but muscle without strength is like owning a sports car you never take out of first…
Spicy Peanut Shrimp Salad
Peanut sauce makes everything better, as this balanced salad demonstrates. The creamy dressing pairs perfectly with heart-healthy proteins like shrimp…
August Is Prime Time for Mosquitoes—and the Diseases They Carry. Here’s How to Protect Yourself
The itchy annoyance of a mosquito bite—or a slew of them, if you’re a magnet for these bloodsuckers—is reason enough…
10 Fun Facts About WNBA Rookie Paige Bueckers Before Her All-Star Debut
You’ll often hear Paige Bueckers’s name mentioned in the same sentence as the Indiana Fever’s Caitlin Clark’s, and it’s no…
Travis Kelce’s Big Green Flag
It’s hard to imagine anything about Taylor Swift and Travis Kelce being relatable. She is, after all, the most famous…
Unilateral Chest-Supported Row: Build a Stronger, Symmetrical Back Without Harming Your Lower Back
If your back has stopped growing, here’s a harsh truth: Your lats and upper back could be hiding strength imbalances.…
5 Refreshing Yet Filling Salad Recipes That Are Hearty Enough for Dinner
Given many popular fruits and veggies come into season in the warm months, it’s no surprise that summer is peak…