You Really Can’t ‘Fix’ Other People—Here’s How to Make Peace With That
If anything, a savior complex could make the situation you’re trying to improve worse. According to Gutiérrez, constantly forgiving or…
Editor's Top Picks
Your Mattress Types Guide for 2024
Thanks to their bouncy coils, innerspring and hybrid mattresses both generally offer high responsiveness and ease of movement. Latex mattresses…
Your one-stop resource for medical news and education.
27 Best Gifts for Runners, According to Experts
Gifting season is upon us, and if you’re shopping for a loved one who pounds the pavement, a thoughtful present…
The Best Home Workout Equipment You Can Buy in 2024
SELF testers also like The Big Mat from Lululemon, which brought home the award for best mat for big and…
Why Your Big Toes Play Such a Huge Role in Your Health and Fitness
Another word of caution: If you’re feeling more pain when you get into mobility work, struggling to move your toes,…
B-Stance Exercises Are the Secret Sauce Your Workout Routine Is Missing
If you think about how you move in everyday life, lots of it is on one leg—whether you realize it…
My Body Is One Enormous Knot, But These Massagers Ease My Pain
Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve slowly assembled an arsenal of what I consider…
I Can’t Think of a Better Do-It-All Sneaker Than the New Adidas Ultraboost 5X
The everyday running shoe category is packed, and it’s one where legacy lines continue to jostle for the top spot…
Why Do Removable Sports Bra Pads Even…Exist?
I was jogging around my neighborhood the other day when I glanced down and noticed an unusually large lump under…
Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!