If anything, a savior complex could make the situation you’re trying to improve worse. According to Gutiérrez, constantly forgiving or…
Thanks to their bouncy coils, innerspring and hybrid mattresses both generally offer high responsiveness and ease of movement. Latex mattresses…
Gifting season is upon us, and if you’re shopping for a loved one who pounds the pavement, a thoughtful present…
SELF testers also like The Big Mat from Lululemon, which brought home the award for best mat for big and…
Another word of caution: If you’re feeling more pain when you get into mobility work, struggling to move your toes,…
If you think about how you move in everyday life, lots of it is on one leg—whether you realize it…
Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve slowly assembled an arsenal of what I consider…
The everyday running shoe category is packed, and it’s one where legacy lines continue to jostle for the top spot…
I was jogging around my neighborhood the other day when I glanced down and noticed an unusually large lump under…
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