Yes, You Can Probably Poop Better. Here’s How
This is where the viral Squatty Potty—or something like it—comes into play. (Yes, they are scientifically proven to help.) Slide…
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Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
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The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship
Outside of training, Grabow also had other commitments, including caring for her husband, who is “not doing that well physically.”…
Can You Ask If Someone’s Taking a GLP-1?
This story mentions GLP-1 drugs, which are FDA-approved for weight management in adults diagnosed with obesity or with overweight and…
Jennifer Lawrence Wants You to Know About Her Postpartum Anxiety Med
Jennifer Lawrence is fiercely private about her personal life, but the No Hard Feelings star just got candid about her…
How to Keep This Weekend’s Time Change From Wrecking Your Sleep
On Sunday, November 2, we make the annual autumn switch from daylight savings time to standard time by shifting the…
The Best Time to Start Hormone Therapy for Menopause Is Earlier Than You Think
Controversy and confusion have shrouded hormone replacement therapy (HRT)—which involves using estrogen to help alleviate menopause symptoms—since a flawed 2002…
5 Bulgarian Split Squat Alternatives to Build Stronger Legs Without the Balance Struggle
The Bulgarian split squat is one exercise that many lifters love to hate. The love comes from the unilateral strength…
The Ultimate Trail Running Guide: How to Train Smart, Stay Safe, and Dominate Trails
Trail running pulls you away from the predictable and drops you into something far more alive. The ground shifts beneath…
How Sugar Alcohols Might Be Messing With Your Gut
Your body “cannot fully digest or absorb them in the small intestine,” Bobrick explains, so instead, they head on to…