Yes, You Can Probably Poop Better. Here’s How
This is where the viral Squatty Potty—or something like it—comes into play. (Yes, they are scientifically proven to help.) Slide…
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Your Mom Shouldn’t Be Your Best Friend
Teen TV has long sold us the fantasy of the “cool mom.” She’s not a stickler who scolds or nags—she’s…
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Gut-Boosting Grapefruit and Arugula Salad
This gluten- and dairy-free salad is brimming with bitter foods that support healthy digestion, including arugula, radicchio, and grapefruit. Lentils,…
Fab Fattoush Salad
If you’re a sucker for Mediterranean flavors, this fab take on a classic fattoush salad will be your new best…
Craveable Kale Salad
Sweet, salty, and seriously nutritious, this kale salad can (and should) be enjoyed all year long. Not only does it…
The Best Planners for Staying Organized, According to Therapists
Even the most digital-savvy among us can benefit from using the best planners. An agenda can do more than organize…
Ace Your Next Match With the Best Tennis Shoes
While sneakers and tennis shoes may sound interchangeable, there’s a pretty major difference between them. Running shoes are designed to…
How Far Should You Pull Back on the Rear Delt Fly?
Many of us have dutifully sat down on the rear delt fly machine, prizing the handles apart and feeling the…
Cheeseburger and Fries Salad
Nothing says summer quite like a cookout. Luckily, this lightened-up burger salad, inspired by this recipe from Carina Wolff of…
If You Take Allergy Meds, You Should Know About This Withdrawal Symptom
If you’re a spring or summer allergy sufferer, you’ve probably powered through your fair share of antihistamines by now. (And…