You Really Can’t ‘Fix’ Other People—Here’s How to Make Peace With That
If anything, a savior complex could make the situation you’re trying to improve worse. According to Gutiérrez, constantly forgiving or…
Editor's Top Picks
Your Mattress Types Guide for 2024
Thanks to their bouncy coils, innerspring and hybrid mattresses both generally offer high responsiveness and ease of movement. Latex mattresses…
Your one-stop resource for medical news and education.
‘Outer Banks’ Star Carlacia Grant Shares the Most Valuable Lessons She’s Learned in Therapy
In SELF’s The Best Thing I Learned in Therapy series, we ask celebrities, athletes, and other notable people to share…
When Is the Best Time to Buy a Mattress?
“Outdated mattresses can cause a range of issues, like improper spinal alignment, neck or joint pain, and potentially worsening conditions…
I’ve Used This Yoga Mat Every Day for the Last Year and Its Grip Does Not Quit
At-home yoga has been part of my daily routine for I don’t even know how long, and over the years,…
Unlock Your Explosive Power with Med Ball Rotational Side Throws
You want to be powerful, right? Not just the kind that looks awesome but the type that transfers to daily…
Peloton Rarely Goes on Sale—Don’t Miss Out on These Amazon Prime Day Deals (October 2024)
“The price of this treadmill is higher than others on the market, but if you’re going to be using Peloton’s…
3 Major Ways Project 2025 Could Impact Your Reproductive Health
“Being forced to carry a pregnancy to term that you don't want is not healthy, equitable, or fair,” Friedrich-Karnik says.You…
I Traded My Stressful Job for Van Life. Here’s How I Stay Safe and Truly Enjoy the Solitude
Abigail Joselyn, a self-described “extrovert,” says she used to rarely do anything, including buying groceries, solo. That is until the…
A Beginner’s Pull-Up Progression Plan So You Can Nail Your Very First One
In its simplest terms, the pull-up seems pretty basic: Hang from a bar, then pull yourself up to it. It’s…