Yes, You Can Probably Poop Better. Here’s How
This is where the viral Squatty Potty—or something like it—comes into play. (Yes, they are scientifically proven to help.) Slide…
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Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
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16 Plyometric Exercises That’ll Build Explosive Strength
From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…
Melatonin Has Been Linked to Heart Failure. Here’s What Sleep Experts Say to Do Now
It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked…
Why Every Anxious 20-Something Is Running a Marathon Right Now
Lately, it seems like every 20-something is running a marathon. What was once a niche feat reserved for the elite…
Sleep Doctors Keep Telling Us to Follow This Simple Scheduling Habit for Better Rest
Chances are, you have a morning alarm that blares at a consistent time, at least on workdays. But if you…
Tori Spelling Reveals the Physical Way Stress Shows Up on Her Body
Eczema snuck up on Tori Spelling as an adult. With her first flare, “I just remember feeling like something was…
WNBA All-Star Game 2025: Caitlin Clark Opens Up About Injury Recovery, Her Mental-Health Musts, and the One Health Stat Every Woman Should Know
“Hosting this event during WNBA All-Star Weekend was about more than celebration—it was a statement,” Barry said. “Athletes like Caitlin…
Why Are So Many Women Athletes Tearing Their ACLs Now?
But even football players with dramatically different bodies from female soccer players, including larger notches, still tear their ACLs, as…
All Your Little Questions About the US Open and Tennis in General, Asked and Answered
Honestly, “How does tennis scoring work?” is not a little question, but we have a full guide to help explain…