You Really Can’t ‘Fix’ Other People—Here’s How to Make Peace With That

If anything, a savior complex could make the situation you’re trying to improve worse. According to Gutiérrez, constantly forgiving or…

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Your Mattress Types Guide for 2024

Thanks to their bouncy coils, innerspring and hybrid mattresses both generally offer high responsiveness and ease of movement. Latex mattresses…

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.

5 Subtle Signs You Might Actually Be in a Codependent Relationship

If you’ve heard the term codependency tossed around alongside other “toxic” relationship buzzwords, you might picture obvious scenarios where there’s…

10 Highly Effective Strength Exercises That Deliver Serious Gains

There are many cool and highly effective strength exercises and it’s impossible to do them all. Between all the variations…

How to Take Rejection Way Less Personally

I’ve been rejected countless times throughout my life. I distinctly remember the sting I felt upon learning I didn’t make…

Joe DeFranco Demonstrates the Sally Seesaw Pushup Challenge

Joe DeFranco has been training elite athletes from NFL players to WWE bone-benders for 20 years, but here’s a challenge…

Ski Erg Workouts: Build Upper Body Strength, Power & Endurance

In the realm of functional fitness and full-body conditioning, versatility is key. Cardio machines often take center stage, whether you’re…

Hold Up—Does Cheese Have Protein? And What Kinds Pack the Most?

Whether you’re a feta fiend or a Stilton stan, you know your fave dairy snack is bound to fill you…

What It’s Like to Get a Breast Cancer Diagnosis While Training for the Olympics

Afterward, I told my teammates. I was honest, but also made some jokes. I told them I had breast cancer,…

How to Stop Peeing So Much If You Feel Like You Constantly Have to Go

The good news is, in many of these cases, there’s plenty you can do to regain control over your bladder…