WNBA All-Star Game 2025: Caitlin Clark Opens Up About Injury Recovery, Her Mental-Health Musts, and the One Health Stat Every Woman Should Know
“Hosting this event during WNBA All-Star Weekend was about more than celebration—it was a statement,” Barry said. “Athletes like Caitlin…
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Your Two-Egg Breakfast Probably Doesn’t Have Enough Protein
Think of your favorite egg-related breakfast: an omelet, eggs Benedict, avocado toast, scrambled eggs, the list goes on. Now think…
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5 Jumping Exercises to Help You Age Better and Live Longer
Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and…
Is Calisthenics Strength Training? | SELF
Calisthenics may sound like a fancy form of fitness, but it’s really as basic as it gets. The term refers…
What Is Musclespan, and How Do You Increase This Longevity Metric?
You’re more likely to fall and seriously injure yourself, Dr. Lyon points out, which “causes survivability to plummet.” Being less…
The Rise of the Platonic Life Partner
There’s also a practical economic reality to consider. In the US, the housing crisis and cost-of-living increases have put singles,…
Most Popular Workouts in 2025
Spotify summarizes your entire year in playlists—so why can't SELF do the same with wellness? Consider this your Wellness Wrapped:…
How Energy Drinks Can Lead to Stroke
It seems innocent enough to sip on an energy drink when you’re feeling wiped. But a surprising new case study…
Uché Blackstock: When My Husband Moved Out, My Glow-Up Began
This month marks five years since my ex-husband moved out. He actually moved just next door, into another building in…
I Begged My Ob-Gyn for Hormone Therapy—Even Though I Never Had a Hot Flash
On New Year’s Day 2025, I took my first dose of HT. At first, the biggest change I noticed was…