You Really Can’t ‘Fix’ Other People—Here’s How to Make Peace With That
If anything, a savior complex could make the situation you’re trying to improve worse. According to Gutiérrez, constantly forgiving or…
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Your Mattress Types Guide for 2024
Thanks to their bouncy coils, innerspring and hybrid mattresses both generally offer high responsiveness and ease of movement. Latex mattresses…
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The Suspension Training Workout For a Chiseled Upper Body
Suspension training often gets a bad rap because you’re using just bodyweight, and there is no cold, hard steel in…
Personal Trainers Share Their All-Time Favorite Workout Headphones
ProsEasily connects to other Apple productsSiri-compatibleSpatial audio places sound all around youConsShort battery lifeSome reviewers say they don't fit well,…
I Couldn’t Sleep on Planes Until I Found This Travel Pillow
Apart from the handy Velcro mechanism, two other features make the OstrichPillow stand out from competitors. First (and foremost) is…
5 Ways Project 2025 Could Impact Your Health
“It’s a really, really, dangerous vision,” Friedrich-Karnik tells SELF.The next pandemic could be much harder to fight.Project 2025 acknowledges the…
Why Crafting With Nature Finds Can Be So Good for Your Mental Health
Flash forward to today: I am all about nature crafts—my home is decked out in decor I made out of…
11 Best Memory Foam Mattresses of 2024
Our fave features: What’s especially cool about this mattress is that it’s flippable, and each side has a different level…
How to Buy Workout Headphones, According to Fitness and Audio Experts
Something else to keep in mind? “With most headphones, once you get over a certain decibel level, you really can't…
Does Using Resistance Bands ‘Count’ as Strength Training?
What’s more, bands are an “excellent way” to ease into strength training or rehab from injury, Dr. Reiner says. That’s…