You Really Can’t ‘Fix’ Other People—Here’s How to Make Peace With That
If anything, a savior complex could make the situation you’re trying to improve worse. According to Gutiérrez, constantly forgiving or…
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Your Mattress Types Guide for 2024
Thanks to their bouncy coils, innerspring and hybrid mattresses both generally offer high responsiveness and ease of movement. Latex mattresses…
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How to Gently Encourage a Loved One to Go to Therapy
If you’ve never been to therapy, you might think it’s a lot like those scenes you see in TV and…
The EMOM Kettlebell Training Circuit For Maximum Muscle Growth
Finding time for your training can feel challenging, especially when life gets on top of you. We’ve all been there—when…
This Is the Very Best Gear for Trail Running, According to Pros
Ultrarunner Vivian Camille learned the hard way how essential the right trail running gear can be. Before her first off-road…
Fly-Fishing Helps Me Find Magic in the Microscopic
Fishing activates my senses in a way that’s hard to replicate with other methods. It organizes my attention, forces me…
Why Does My Chest Hurt When I Take Deep Breaths?
A pulled chest muscle is more likely after lifting heavy objects with poor posture or overworking the area via repetitive…
Need a New Mattress? Start Here
Stomach sleepers tend to benefit from a mattress that offers lots of support, while back sleepers may appreciate something with…
Celebrity Trainer Harley Pasternak’s Lower Back Couch Stretch
One of the things we notice with age is the tightening of our muscles and the fact that, especially with…
Two Common Training Mistakes That Can Cause Spinal Injury
We all know that the spine is the part of the body that basically needs the most attention to avoid…