WNBA All-Star Game 2025: Caitlin Clark Opens Up About Injury Recovery, Her Mental-Health Musts, and the One Health Stat Every Woman Should Know
“Hosting this event during WNBA All-Star Weekend was about more than celebration—it was a statement,” Barry said. “Athletes like Caitlin…
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Your Two-Egg Breakfast Probably Doesn’t Have Enough Protein
Think of your favorite egg-related breakfast: an omelet, eggs Benedict, avocado toast, scrambled eggs, the list goes on. Now think…
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8 Great Responses to Use When a Relative Comments on Your Food or Body
Holiday gatherings have long been fraught with unsolicited comments about food, bodies, and weight from extended family. But this year,…
It Took 5 Years to Get a Cancer Diagnosis. Here’s What It Taught Me About Advocating for Myself
At 31 years old, Jackie Garcia had surgery to remove a nearly 20-pound tumor, which has left lasting effects on…
3 Negative Mental Health Effects of Online Shopping, According to Psychologists
For many of us, browsing through our favorite online stores isn’t just about shopping—it’s a mindless, relaxing act of self-care.…
Does Cardio Kill Your Gains? The Truth About Cardio Timing
So, what’s the truth between these opposite points of view? Is there really a “right” time to do cardio, and…
How to Fix Gut Microbiome: Stop Making These Mistakes
Your gut microbiome has an almost unlimited significance in your body. Simply put, it’s the massive community of bacteria, fungi,…
At Age 79, Joan MacDonald Shares Her Full-Body Strength Workout for Longevity
Past your prime? Too far gone? At 79 years young, Joan MacDonald says she is just getting started. The fitness…
Supercharge Your Kale Salad’s Nutritional Profile with One Ingredient
It’s easy to feel a little smug when you load your plate with kale salad. After all, the leafy green…
The Best Fermented Foods to Boost Your Gut Health
Chances are, you’ve been sleeping on fermented foods for most of your life. Here in the US, they’re “not a…