Why the NY Liberty’s Historic WNBA Title Means So Much to These Fans
If you happened to be in downtown Manhattan around 10:30 a.m. on Thursday, you might have thought that the first…
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You’re Probably Dealing With Your Anger All Wrong
As for verbal or written catharsis—AKA venting or rage journaling—this tends to feed your angry thoughts and feelings instead of…
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Snooze Better and Longer With Our Favorite Sleep Trackers
Not ready to drop major dollars on a sleep tracker? You can still get a lot of data from this…
So You Just Missed Your Period But You’re Not Pregnant. Here’s What Might Be Going On
Separately, breastfeeding typically entails high levels of a hormone called prolactin, which can put the kibosh on ovulation (and periods)—generally…
Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes
“I wore these after the New York City and Chicago marathons when my feet were really struggling, and they felt…
Does Sleeping on Your Side Cause Facial Asymmetry?
Social media has a way of making us analyze every little thing about our appearance. Why is this eyebrow arching…
4 Signs of Love Bombing in Friendship You Should Never Ignore
Otherwise, this jealousy can escalate into toxic behaviors, like guilt-tripping you for making plans that don’t include them. (“Do you…
Quiz: Find Your Dream Active Recovery Day Activity
Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This…
The Beginner’s Guide to All the Different Cardio Machines at Your Gym
This standing machine looks a bit like a rower turned on end and replicates the motions of Nordic or cross-country…
10 Adductor Exercises to Add to Your Workout to Strengthen Your Inner Thighs
For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and…