Why Every Anxious 20-Something Is Running a Marathon Right Now
Running, at first, was a part of that cycle, too. The promise of its very legit health benefits was quickly…
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Wondering If It’s Time to Stop Taking Your Antidepressant? Read This First
Plus, your therapist can help you sort through your feelings about coming off meds or not—and give you their take…
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How to Be More Positive—Without Faking or Forcing It
A lot of us have trained ourselves to expect the worst—not because we want to be pessimists, but because figuring…
How to Stop ‘Post-Vacation Blues’ from Ruining Your Return
Even if you’ve come to anticipate the post-vacation blues, the shift back to reality after taking time off can still…
The Best Golfer’s Superset Workouts For Longer Drives and a Consistent Swing
If you want to drive farther, stay consistent through 18 holes, and avoid nagging injuries, it’s time to take your…
5 Bodyweight Circuits to Enhance Strength & Fat Loss
When you picture building strength, building muscle, or burning fat, you probably imagine gripping the cold, hard iron in your…
Sam Sulek’s Off-Season Arm Workout
Newly anointed IFBB Pro, Sam Sulek recently shared an off-season leg workout mixing control and intensity and for those wondering…
The Dumbbell Shoulder Workout For Greater Upper-Body Strength
Bolder shoulders don’t just look impressive; they’re the foundation of upper-body strength. Whether you want to fill out your T-shirts,…
5 Best Barbell Bent Over-Row Alternatives For Bigger Back Development
The barbell bent-over row is a certified classic. It’s one of the best barbell exercises for building a thick, muscular…
10 Upper Back Exercises That Will Build Thickness and Strength
When most lifters think about building a bigger back, they picture a wider lat spread. That’s great, but if you…