You Can Now Give Yourself a Flu Vaccine at Home With a Nasal Spray
For the first time, you may be able to vaccinate yourself against the flu from the comfort of your couch,…
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Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
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Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy
Aging doesn’t have to be a daunting experience. For many, the thought of growing older comes with fears of health…
Improve Mobility After 40: Easy 15-Minute Exercises to Reduce Joint Pain & Boost Strength
As we move into our 40s and beyond, staying mobile isn’t just about flexibility, it’s about preserving strength, preventing injuries,…
10 Biohacking Trends for 2026 You Should Be Watching for Now
Gone are the days when biohacking was just about butter coffee and wearable data. It has now grown into a…
Submit Your Questions for ‘Asking for a Friend,’ SELF’s New Friendship Column
Adult friendships are complicated—and honestly, we don’t talk about them enough. That’s exactly why we’re launching a new advice column…
Hybrid Training 101: Build Muscular Power and Endurance in One Program
This fall, fitness is about building complete athleticism. More lifters are proving you can chase strength in the weight room…
German Volume Training: A Muscle-Building Method Explained
German Volume Training, or GVT for short, has been called everything from “brutal” to “the fastest way to pack on…