You Can Now Give Yourself a Flu Vaccine at Home With a Nasal Spray
For the first time, you may be able to vaccinate yourself against the flu from the comfort of your couch,…
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Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
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6 Signs of Social Anxiety That Are Easy to Mistake for ‘Shyness’
Feeling nervous or overstimulated during what’s supposed to be a “fun” social situation isn’t unusual. Some people are just naturally…
All Your Little Questions About the US Open and Tennis in General, Asked and Answered
There were definitely some notable outfit and accessory choices in last year’s play, too (see: Jessica Pegula’s armpit cutouts, Sloane…
One Under-the-Radar Sign of Perimenopause? Lots of UTIs
Getting walloped with repeat urinary tract infections, or UTIs, might be something you associate with having lots of sex. (Or,…
6 Skin-Care Mistakes That Are Making Your Dark Spots Worse
Even with your best efforts (and a lineup of pricey brightening products), dark spots notoriously take their sweet time to…
You Can Now Give Yourself a Flu Vaccine at Home With a Nasal Spray
For the first time, you may be able to vaccinate yourself against the flu from the comfort of your couch,…
This Diet Can Cancel Out Some of Your Genetic Risk for Dementia, According to New Research
The mountain of evidence backing the health perks of the Mediterranean diet—one that highlights plant foods and fish and de-emphasizes…
The Recipes I Make on Repeat as a Registered Dietitian With Ulcerative Colitis
Eating a gluten-free diet isn’t a choice for me—it’s a necessity. In 2019, I found out I have ulcerative colitis…
Medical Experts Explain What May Be Causing Your ‘Popping’ Joints
Sometimes, our bodies produce sounds that catch us off guard, leaving us wondering if we should be concerned or simply…