You Really Can’t ‘Fix’ Other People—Here’s How to Make Peace With That
If anything, a savior complex could make the situation you’re trying to improve worse. According to Gutiérrez, constantly forgiving or…
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Your Mattress Types Guide for 2024
Thanks to their bouncy coils, innerspring and hybrid mattresses both generally offer high responsiveness and ease of movement. Latex mattresses…
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The Best Compression Socks for Traveling, Recovery, and Being on Your Feet All Day
If you’ve ever dealt with sore, crampy legs (maybe after a long flight or a tough workout), you might have…
Here’s What Kept the NYC Marathon’s ‘Final Finishers’ Going in the Home Stretch
SELF: Of all the people I’ve talked to, you’re among the most alert and energetic still, so I’m so impressed.Graves:…
The Best Mattresses for Couples in 2024
as much room as possible to spread out. Twin-size mattresses are best avoided, as they’re designed to fit one person.…
What Do Compression Socks Actually Do for Your Workouts?
Of course, how you feel the day or two after a race or a heavy lifting session may matter more…
Yep, Your Period Can Cause Awful Anxiety. Here’s How to Deal
When my period comes around, I transform into a nervous, jittery version of myself. I worry I’m not working hard…
Your Guide to the Most Supportive Running Shoes for Flat Feet
Running with flat feet can be painful—and we’re not just talking about post-workout muscle soreness. Having this foot shape makes…
9 Foods You Might Think Are High in Protein, but Actually Aren’t
It still deserves a top spot in your pantry: It packs five grams of fiber per cup, and is a…
Why Does It Burn When I Pee After Sex?
Even if you’re as slick as a slip n’ slide, it’s also possible that the spike in blood flow to…