You Can Now Give Yourself a Flu Vaccine at Home With a Nasal Spray
For the first time, you may be able to vaccinate yourself against the flu from the comfort of your couch,…
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Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
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What are ‘Super Agers’ and How Can You Become One?
You’ve probably already noticed that age really is just a number, but while it’s simply not possible to permanently hold…
Top Tips to Safely Spot Someone on the Bench Press
Every gym has that guy who screams, “It’s all you, bro!” as he yanks the barbell off the failing lifter’s…
7 Warm-Up Exercises Trainers Never Skip Before Their Workouts
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
How Much Protein Do You Need in a Day?
When a protein is a good source of all nine of the essential amino acids, we call it a “complete…
You Might Be Prone to ‘Leisure Sickness’ If Your Body Seems to Sabotage Your Time Off
People with migraine can experience a similar phenomenon known as a “let-down” or “weekend” migraine. The cause isn’t totally clear,…
Aryna Sabalenka’s Next Set
Born in Minsk, Belarus, Sabalenka first picked up a tennis racket when she was six. Her father, Sergey, a former…
5 Reasons Coco Gauff Is *the* Tennis Superstar of the Moment
In a vulnerable BBC Sports column, she reflected on the life-changing perspective shift that has helped her manage these tough…
How to Stop ‘Post-Vacation Blues’ From Ruining Your Return
Even if you’ve come to anticipate the post-vacation blues, the shift back to reality after taking time off can still…